Orange and Soy-Glazed Baby Back Ribs

Gluten Free
Dairy Free
Health score
18%
Orange and Soy-Glazed Baby Back Ribs
45 min.
6
537kcal

Suggestions


Indulge in the mouthwatering flavors of our Orange and Soy-Glazed Baby Back Ribs, a dish that promises to elevate your dining experience! Perfectly tender and bursting with a delightful blend of sweet and savory notes, these ribs are a true crowd-pleaser. Whether you're hosting a weekend gathering or simply looking to impress your family at dinner, this recipe is sure to be a hit.

What sets these ribs apart is the unique combination of fresh orange juice, honey, and soy sauce, which creates a luscious glaze that caramelizes beautifully under the broiler. The addition of cumin and garlic adds depth and warmth, while the subtle heat from crushed red pepper flakes gives each bite an exciting kick. Plus, with the vibrant zest of lemon and lime, every mouthful is a refreshing burst of citrus that perfectly complements the rich pork.

This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also comes together in just 45 minutes! With a total of 537 calories per serving, you can enjoy a satisfying meal without the guilt. So gather your ingredients, fire up the broiler, and get ready to savor the irresistible taste of these Orange and Soy-Glazed Baby Back Ribs!

Ingredients

  • 3.5 pounds baby back ribs (18-20 ribs)
  • teaspoons cumin seeds divided
  •  garlic clove divided minced
  • tablespoons honey 
  •  lemon zest 
  • 1.5 cups orange juice fresh
  • teaspoons pepper red divided crushed
  •  spring onion white separated finely chopped ( and light-green parts from dark-green parts)
  • cup soya sauce divided
  • tablespoons vegetable oil 

Equipment

  • pot
  • aluminum foil
  • broiler

Directions

  1. Place ribs, 1/2 cup soy sauce, 3 mincedgarlic cloves, 2 teaspoons cumin seeds, and 1 teaspoonred pepper flakes in a large pot; add waterto cover completely. Bring to a boil andimmediately reduce to a simmer. Cover withlid ajar; cook until ribs are tender, about2 hours.
  2. Drain ribs; set aside for 10 minutes.
  3. Meanwhile, heat oil in a small saucepanover medium heat; add remaining 3 teaspoonscumin seeds and 2 teaspoons red pepperflakes. Toast lightly until fragrant, about30 seconds; add remaining 6 minced garliccloves and white and pale-green scallions.Sauté until just soft, about 2 minutes.
  4. Addremaining 1/2 cup soy sauce, orange juice,and honey. Bring to a boil and cook untilsauce is thick, 12–15 minutes.
  5. Preheat broiler. Line a rimmed bakingsheet with foil.
  6. Place ribs on preparedsheet; brush with sauce. Broil until saucebubbles, 2-3 minutes. Turn, brush withadditional sauce, and broil until ribs areheated through and sauce is bubbling,2-3 minutes longer.
  7. Transfer to a platter.
  8. Drizzle with remaining sauce.
  9. Sprinkledark-green scallions and citrus zest over.

Nutrition Facts

Calories537kcal
Protein27.31%
Fat57.29%
Carbs15.4%

Properties

Glycemic Index
31.05
Glycemic Load
8.71
Inflammation Score
-7
Nutrition Score
26.521739254827%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Kaempferol
0.17mg
Myricetin
0.1mg
Quercetin
1.51mg

Nutrients percent of daily need

Calories:536.61kcal
26.83%
Fat:34.75g
53.46%
Saturated Fat:10.75g
67.22%
Carbohydrates:21.02g
7.01%
Net Carbohydrates:19.53g
7.1%
Sugar:14.96g
16.62%
Cholesterol:115.02mg
38.34%
Sodium:2327.93mg
101.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.27g
74.54%
Selenium:52.64µg
75.2%
Vitamin B3:13.37mg
66.87%
Vitamin B1:0.87mg
57.97%
Vitamin B6:0.9mg
45.06%
Vitamin C:36.14mg
43.8%
Vitamin K:38.63µg
36.79%
Vitamin B2:0.62mg
36.47%
Phosphorus:340.7mg
34.07%
Zinc:4.68mg
31.19%
Iron:3.9mg
21.65%
Potassium:725.24mg
20.72%
Manganese:0.39mg
19.52%
Vitamin B5:1.68mg
16.82%
Vitamin B12:0.93µg
15.56%
Magnesium:60.43mg
15.11%
Copper:0.28mg
14.19%
Vitamin D:1.83µg
12.22%
Vitamin A:598.88IU
11.98%
Calcium:103.8mg
10.38%
Vitamin E:1.49mg
9.93%
Folate:34.16µg
8.54%
Fiber:1.49g
5.96%
Source:Epicurious