Orange and Vanilla Yogurt Pops

Vegetarian
Gluten Free
Health score
8%
Orange and Vanilla Yogurt Pops
45 min.
8
97kcal

Suggestions


Looking for a delightful way to beat the heat while indulging your sweet tooth? Look no further than these refreshing Orange and Vanilla Yogurt Pops! Perfectly vegetarian and gluten-free, these delightful treats combine the vibrant, zesty flavor of orange juice with the creaminess of Greek yogurt, offering a light yet indulgent dessert that everyone will love.

Crafted with simple and wholesome ingredients, these pops are as nutritious as they are delicious. Each serving contains only 97 calories, making them guilt-free and an excellent choice for warm weather or as a post-dinner treat. The combination of tangy orange juice concentrate and smooth vanilla yogurt creates a harmonious flavor profile that will keep you coming back for more.

Whether you’re planning a family gathering, a summer party, or just a quiet evening at home, these pops are the perfect way to celebrate. They're incredibly easy to make, taking just 45 minutes of your time, and you can whip them up with minimal effort. Just blend your ingredients, fill your molds, and let the freezer do the rest! The result? A cool, creamy dessert that’s sure to impress your family and friends. Grab your bowls and whisk, and let’s make these irresistible Orange and Vanilla Yogurt Pops!

Ingredients

  • 1.3 cups slightly orange-juice concentrate frozen thawed
  • 1.3 cups greek yogurt plain 2% reduced-fat ()
  • pinch salt 
  • tablespoons sugar 
  • 0.5 teaspoon vanilla extract pure
  • 0.3 cup water 

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk together orange-juice concentrate, sugar, and water. Dividing evenly, spoon 1/2 cup softened juice-concentrate mixture into 8 (3-ounce) pop molds.
  2. To the bowl with remaining juice-concentrate mixture, add yogurt, vanilla, and salt; whisk to combine. Spoon yogurt mixture into molds, add sticks, and freeze until firm (about 2 hours; remove from mold by next day).

Nutrition Facts

Calories97kcal
Protein17.42%
Fat2.16%
Carbs80.42%

Properties

Glycemic Index
8.76
Glycemic Load
2.09
Inflammation Score
-4
Nutrition Score
7.1986955605123%

Nutrients percent of daily need

Calories:97.01kcal
4.85%
Fat:0.24g
0.36%
Saturated Fat:0.06g
0.37%
Carbohydrates:19.78g
6.59%
Net Carbohydrates:19.33g
7.03%
Sugar:17.23g
19.14%
Cholesterol:1.56mg
0.52%
Sodium:19.62mg
0.85%
Alcohol:0.09g
100%
Alcohol %:0.13%
100%
Protein:4.28g
8.57%
Vitamin C:64.34mg
77.99%
Vitamin B2:0.17mg
9.78%
Potassium:323.61mg
9.25%
Folate:36.36µg
9.09%
Vitamin B1:0.13mg
8.6%
Phosphorus:69.58mg
6.96%
Vitamin B6:0.14mg
6.77%
Calcium:51.83mg
5.18%
Magnesium:19.07mg
4.77%
Selenium:3.29µg
4.7%
Vitamin B12:0.22µg
3.65%
Vitamin B5:0.35mg
3.52%
Vitamin A:169.43IU
3.39%
Vitamin B3:0.55mg
2.75%
Vitamin E:0.27mg
1.8%
Fiber:0.44g
1.77%
Copper:0.03mg
1.65%
Zinc:0.24mg
1.59%
Manganese:0.02mg
1.24%
Source:My Recipes