Vegetarian Orange-Avocado Mixed Greens Salad Recipe - What She Ate

Health score

5%

Orange-Avocado Mixed Greens Salad

Side Dish Antipasti Starter Snack

10 min.

10

139kcal

Suggestions

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Ingredients

2 avocados sliced
22 oz mandarin orange segents drained canned
0.7 cup 2/3 cup kraft lite zesty italian dressing italian kraft
0.5 cup onion red thin
16 cups torn salad greens mixed loosely packed

Equipment

bowl

Directions

Combine all ingredients except dressing in large bowl.
Add dressing; toss to evenly coat.

Nutrition Facts

Calories139kcal

Protein5.99%

Fat56.31%

Carbs37.7%

Properties

Glycemic Index

6.7

Glycemic Load

0.46

Inflammation Score

-8

Nutrition Score

9.8230435848236%

Flavonoids

Cyanidin

0.13mg

Epicatechin

0.15mg

Epigallocatechin 3-gallate

0.06mg

Isorhamnetin

0.4mg

Kaempferol

0.05mg

Quercetin

1.62mg

Nutrients percent of daily need

Calories:139.06kcal

6.95%

Fat:9.29g

14.3%

Saturated Fat:1.33g

8.32%

Carbohydrates:14g

4.67%

Net Carbohydrates:10.42g

3.79%

Sugar:7.44g

8.27%

Cholesterol:0mg

0%

Sodium:178.46mg

7.76%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.22g

4.45%

Vitamin C:40.67mg

49.29%

Vitamin A:1609.81IU

32.2%

Vitamin K:17.25µg

16.43%

Folate:60.88µg

15.22%

Fiber:3.58g

14.31%

Potassium:414.71mg

11.85%

Vitamin B6:0.2mg

10.05%

Vitamin E:1.27mg

8.47%

Manganese:0.17mg

8.32%

Vitamin B1:0.11mg

7.19%

Copper:0.14mg

7%

Magnesium:27.14mg

6.79%

Vitamin B3:1.36mg

6.79%

Vitamin B5:0.64mg

6.45%

Vitamin B2:0.11mg

6.22%

Phosphorus:57.39mg

5.74%

Zinc:0.75mg

4.98%

Iron:0.85mg

4.72%

Calcium:24.5mg

2.45%

Selenium:1.02µg

1.46%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Avocados Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Vegan

Source:Kraft Recipes

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