Orange-Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Orange-Avocado Salad
20 min.
6
274kcal

Suggestions


Welcome to a refreshing culinary experience with our Orange-Avocado Salad! This vibrant dish is not only a feast for the eyes but also a delightful explosion of flavors that will tantalize your taste buds. Perfectly suited for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this salad is a versatile addition to any meal. Whether you're looking for a light starter, a zesty side dish, or a healthy snack, this recipe has you covered.

Imagine the sweet and tangy notes of fresh oranges harmonizing with the creamy richness of ripe avocados, all brought together by a zesty homemade vinaigrette. The crunch of salad greens and the sharpness of red onion add layers of texture and flavor, making each bite a delightful experience. With just 20 minutes of preparation time, you can whip up this nutritious salad that serves six, making it ideal for gatherings or a simple family meal.

At only 274 calories per serving, this salad is a guilt-free indulgence that packs a punch of nutrients. The vibrant colors and fresh ingredients not only make it visually appealing but also provide a refreshing taste that is sure to impress your guests. So, roll up your sleeves and get ready to create a dish that celebrates the beauty of fresh produce and the joy of healthy eating!

Ingredients

  • 0.3 cup vegetable oil 
  • teaspoon orange zest grated
  • 0.3 cup orange juice 
  • tablespoons sugar 
  • tablespoons juice of lemon 
  • 0.5 teaspoon ground mustard 
  • 0.3 teaspoon salt 
  • serving the salad 
  •  cranberry-orange relish peeled sliced
  •  avocado pitted peeled sliced
  • slices onion red separated thin

Equipment

    Directions

    1. In tightly covered container, shake all vinaigrette ingredients until well blended.
    2. On each of 6 salad plates, arrange salad greens. Top with oranges, avocados and onion.
    3. Serve with vinaigrette.

    Nutrition Facts

    Calories274kcal
    Protein3.21%
    Fat68.6%
    Carbs28.19%

    Properties

    Glycemic Index
    38.6
    Glycemic Load
    6.74
    Inflammation Score
    -6
    Nutrition Score
    11.713478233503%

    Flavonoids

    Cyanidin
    0.22mg
    Epicatechin
    0.25mg
    Epigallocatechin 3-gallate
    0.1mg
    Eriodictyol
    0.26mg
    Hesperetin
    19.81mg
    Naringenin
    10.32mg
    Luteolin
    0.13mg
    Isorhamnetin
    0.7mg
    Kaempferol
    0.18mg
    Myricetin
    0.11mg
    Quercetin
    3.18mg

    Nutrients percent of daily need

    Calories:274.03kcal
    13.7%
    Fat:22.16g
    34.1%
    Saturated Fat:3.3g
    20.62%
    Carbohydrates:20.5g
    6.83%
    Net Carbohydrates:14.11g
    5.13%
    Sugar:12.16g
    13.51%
    Cholesterol:0mg
    0%
    Sodium:104.1mg
    4.53%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.33g
    4.66%
    Vitamin C:51.7mg
    62.66%
    Vitamin K:36.42µg
    34.68%
    Fiber:6.39g
    25.56%
    Folate:83.52µg
    20.88%
    Vitamin E:2.52mg
    16.79%
    Potassium:503.27mg
    14.38%
    Vitamin B6:0.24mg
    12.07%
    Vitamin B5:1.15mg
    11.49%
    Copper:0.17mg
    8.63%
    Vitamin B1:0.12mg
    8.17%
    Magnesium:30.24mg
    7.56%
    Vitamin B2:0.13mg
    7.4%
    Manganese:0.15mg
    7.3%
    Vitamin B3:1.46mg
    7.3%
    Vitamin A:343.63IU
    6.87%
    Phosphorus:54.28mg
    5.43%
    Calcium:40.84mg
    4.08%
    Zinc:0.53mg
    3.54%
    Iron:0.55mg
    3.07%
    Selenium:1.08µg
    1.55%