Orange-Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Orange-Avocado Salad
20 min.
6
279kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly balances flavors and textures? Look no further than this delightful Orange-Avocado Salad! Bursting with the bright, zesty notes of fresh oranges and the creamy richness of ripe avocados, this salad is not only a feast for the eyes but also a treat for your taste buds. Whether you're serving it as a side dish, an antipasti, or a light snack, this salad is sure to impress your guests and elevate any meal.

What makes this recipe even more appealing is its versatility. It's vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for a variety of dietary preferences. With just 20 minutes of preparation time, you can whip up a healthy and delicious dish that serves six people, perfect for gatherings or family dinners.

The combination of the sweet and tangy orange juice, the subtle kick from the ground mustard, and the crunch of red onion creates a vinaigrette that beautifully complements the salad greens and the luscious avocados. Each bite is a harmonious blend of flavors that will leave you craving more. So, gather your ingredients and get ready to enjoy a salad that not only nourishes the body but also delights the senses!

Ingredients

  •  avocado pitted peeled sliced
  • 0.5 teaspoon ground mustard 
  • tablespoons juice of lemon 
  • 0.3 cup orange juice 
  • teaspoon orange zest grated
  •  cranberry-orange relish peeled sliced
  • slices onion red separated thin
  • servings the salad 
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • 0.3 cup vegetable oil 

Equipment

    Directions

    1. In tightly covered container, shake all vinaigrette ingredients until well blended.
    2. On each of 6 salad plates, arrange salad greens. Top with oranges, avocados and onion.
    3. Serve with vinaigrette.

    Nutrition Facts

    Calories279kcal
    Protein3.7%
    Fat67.24%
    Carbs29.06%

    Properties

    Glycemic Index
    38.6
    Glycemic Load
    6.74
    Inflammation Score
    -7
    Nutrition Score
    13.180869527485%

    Flavonoids

    Cyanidin
    0.22mg
    Epicatechin
    0.25mg
    Epigallocatechin 3-gallate
    0.1mg
    Eriodictyol
    0.26mg
    Hesperetin
    19.81mg
    Naringenin
    10.32mg
    Luteolin
    0.13mg
    Isorhamnetin
    0.7mg
    Kaempferol
    0.18mg
    Myricetin
    0.11mg
    Quercetin
    3.18mg

    Nutrients percent of daily need

    Calories:279.37kcal
    13.97%
    Fat:22.19g
    34.13%
    Saturated Fat:3.3g
    20.64%
    Carbohydrates:21.57g
    7.19%
    Net Carbohydrates:15.18g
    5.52%
    Sugar:12.16g
    13.51%
    Cholesterol:0mg
    0%
    Sodium:112.77mg
    4.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.75g
    5.5%
    Vitamin C:59.43mg
    72.03%
    Vitamin K:36.42µg
    34.68%
    Fiber:6.39g
    25.56%
    Folate:95.85µg
    23.96%
    Vitamin E:2.52mg
    16.79%
    Potassium:560.6mg
    16.02%
    Vitamin A:722.29IU
    14.45%
    Vitamin B6:0.27mg
    13.4%
    Vitamin B5:1.19mg
    11.89%
    Manganese:0.19mg
    9.75%
    Copper:0.19mg
    9.47%
    Vitamin B1:0.13mg
    8.84%
    Magnesium:33.91mg
    8.48%
    Vitamin B2:0.14mg
    8.38%
    Vitamin B3:1.64mg
    8.22%
    Phosphorus:67.28mg
    6.73%
    Calcium:45.18mg
    4.52%
    Iron:0.76mg
    4.24%
    Zinc:0.6mg
    4.01%
    Selenium:1.22µg
    1.74%