Orange-Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Orange-Avocado Salad
20 min.
6
279kcal

Suggestions


Welcome to a refreshing culinary experience with our Orange-Avocado Salad! This vibrant dish is not only a feast for the eyes but also a delightful explosion of flavors that will tantalize your taste buds. Perfectly suited for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this salad is a versatile addition to any meal. Whether you're looking for a light starter, a zesty side dish, or a healthy snack, this recipe has you covered.

Imagine the creamy texture of ripe avocados paired with the sweet and tangy burst of fresh oranges, all brought together with a zesty vinaigrette that features a hint of mustard and a touch of sugar. The addition of red onion adds a subtle crunch and a pop of color, making this salad not only delicious but also visually appealing. With just 20 minutes of preparation time, you can whip up this nutritious dish that serves six, making it ideal for gatherings or a simple family dinner.

At only 279 calories per serving, this salad is a guilt-free indulgence that allows you to enjoy the best of nature's bounty. So, gather your ingredients and get ready to impress your friends and family with this delightful Orange-Avocado Salad that celebrates the vibrant flavors of fresh produce!

Ingredients

  •  avocado pitted peeled sliced
  • 0.5 teaspoon ground mustard 
  • tablespoons juice of lemon 
  • 0.3 cup orange juice 
  • teaspoon orange zest grated
  •  cranberry-orange relish peeled sliced
  • slices onion red separated thin
  • servings the salad 
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • 0.3 cup vegetable oil 

Equipment

    Directions

    1. In tightly covered container, shake all vinaigrette ingredients until well blended.
    2. On each of 6 salad plates, arrange salad greens. Top with oranges, avocados and onion.
    3. Serve with vinaigrette.

    Nutrition Facts

    Calories279kcal
    Protein3.7%
    Fat67.24%
    Carbs29.06%

    Properties

    Glycemic Index
    38.6
    Glycemic Load
    6.74
    Inflammation Score
    -7
    Nutrition Score
    13.180869527485%

    Flavonoids

    Cyanidin
    0.22mg
    Epicatechin
    0.25mg
    Epigallocatechin 3-gallate
    0.1mg
    Eriodictyol
    0.26mg
    Hesperetin
    19.81mg
    Naringenin
    10.32mg
    Luteolin
    0.13mg
    Isorhamnetin
    0.7mg
    Kaempferol
    0.18mg
    Myricetin
    0.11mg
    Quercetin
    3.18mg

    Nutrients percent of daily need

    Calories:279.37kcal
    13.97%
    Fat:22.19g
    34.13%
    Saturated Fat:3.3g
    20.64%
    Carbohydrates:21.57g
    7.19%
    Net Carbohydrates:15.18g
    5.52%
    Sugar:12.16g
    13.51%
    Cholesterol:0mg
    0%
    Sodium:112.77mg
    4.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.75g
    5.5%
    Vitamin C:59.43mg
    72.03%
    Vitamin K:36.42µg
    34.68%
    Fiber:6.39g
    25.56%
    Folate:95.85µg
    23.96%
    Vitamin E:2.52mg
    16.79%
    Potassium:560.6mg
    16.02%
    Vitamin A:722.29IU
    14.45%
    Vitamin B6:0.27mg
    13.4%
    Vitamin B5:1.19mg
    11.89%
    Manganese:0.19mg
    9.75%
    Copper:0.19mg
    9.47%
    Vitamin B1:0.13mg
    8.84%
    Magnesium:33.91mg
    8.48%
    Vitamin B2:0.14mg
    8.38%
    Vitamin B3:1.64mg
    8.22%
    Phosphorus:67.28mg
    6.73%
    Calcium:45.18mg
    4.52%
    Iron:0.76mg
    4.24%
    Zinc:0.6mg
    4.01%
    Selenium:1.22µg
    1.74%