Orange-Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Orange-Avocado Salad
45 min.
6
92kcal

Suggestions


Welcome to a burst of freshness with our delightful Orange-Avocado Salad! This vibrant dish is not just a feast for the eyes but also a tantalizing combination of flavors and textures that will leave your taste buds dancing. Perfectly suited for various dietary preferences, it is vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for gatherings or a healthy snack any time of day.

Imagine sinking your teeth into creamy avocado, paired with the juicy, sweet segments of fresh oranges. This salad offers a refreshing contrast that harmonizes beautifully with the earthy notes of spinach and watercress. Tossed together with a zesty orange juice and red wine vinegar dressing, each bite is a celebration of bright citrus flavors and wholesome ingredients.

Whether you're serving it as a sophisticated starter, an elegant antipasti, or a light side dish, this salad is not only nutritious but also incredibly easy to prepare. In just 45 minutes, you’ll have a stunning dish that serves six, perfect for family dinners or impressing guests at your next gathering. With only 92 calories per serving, this Orange-Avocado Salad is a guilt-free indulgence that you can enjoy without restraint!

Join me in creating this beautiful dish that embodies the essence of healthy eating while tantalizing your palate. You’ll love the simplicity and freshness that brings so much joy to your meal!

Ingredients

  • small avocado peeled thinly sliced
  • teaspoons olive oil 
  • tablespoons orange juice fresh
  • 0.3 teaspoon orange rind grated
  •  oranges peeled
  • 0.1 teaspoon pepper 
  • tablespoons red wine vinegar 
  • 0.1 teaspoon salt 
  • cup torn spinach fresh
  • cups torn watercress fresh

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a small bowl, stirring well with a whisk.
  2. Combine watercress and spinach.
  3. Pour orange juice mixture over greens; toss gently.
  4. Divide watercress mixture evenly among salad plates. Arrange orange sections and avocado slices evenly over each salad.
  5. carbo rating: 3

Nutrition Facts

Calories92kcal
Protein6.17%
Fat57.61%
Carbs36.22%

Properties

Glycemic Index
38.42
Glycemic Load
2.35
Inflammation Score
-7
Nutrition Score
9.6726088161054%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.01mg
Hesperetin
12.58mg
Naringenin
6.81mg
Luteolin
0.12mg
Kaempferol
2.99mg
Myricetin
0.11mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:91.99kcal
4.6%
Fat:6.35g
9.78%
Saturated Fat:0.91g
5.7%
Carbohydrates:8.99g
3%
Net Carbohydrates:5.5g
2%
Sugar:4.82g
5.36%
Cholesterol:0mg
0%
Sodium:59.88mg
2.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.06%
Vitamin K:60.39µg
57.52%
Vitamin C:35.83mg
43.43%
Vitamin A:989.57IU
19.79%
Fiber:3.49g
13.96%
Folate:52.69µg
13.17%
Potassium:320.85mg
9.17%
Vitamin E:1.18mg
7.88%
Manganese:0.14mg
6.98%
Vitamin B6:0.14mg
6.96%
Vitamin B5:0.62mg
6.25%
Magnesium:21.33mg
5.33%
Vitamin B1:0.08mg
5.32%
Copper:0.1mg
5.11%
Vitamin B2:0.09mg
5.05%
Calcium:41.32mg
4.13%
Vitamin B3:0.79mg
3.94%
Phosphorus:34.23mg
3.42%
Iron:0.43mg
2.4%
Zinc:0.29mg
1.93%
Source:My Recipes