Orange-Avocado Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Orange-Avocado Salad
45 min.
6
92kcal

Suggestions

Ingredients

  • small avocado peeled thinly sliced
  • teaspoons olive oil 
  • tablespoons orange juice fresh
  • 0.3 teaspoon orange rind grated
  •  oranges peeled
  • 0.1 teaspoon pepper 
  • tablespoons red wine vinegar 
  • 0.1 teaspoon salt 
  • cup torn spinach fresh
  • cups torn watercress fresh

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a small bowl, stirring well with a whisk.
  2. Combine watercress and spinach.
  3. Pour orange juice mixture over greens; toss gently.
  4. Divide watercress mixture evenly among salad plates. Arrange orange sections and avocado slices evenly over each salad.
  5. carbo rating: 3

Nutrition Facts

Calories92kcal
Protein6.17%
Fat57.61%
Carbs36.22%

Properties

Glycemic Index
38.42
Glycemic Load
2.35
Inflammation Score
-7
Nutrition Score
9.6726088161054%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.01mg
Hesperetin
12.58mg
Naringenin
6.81mg
Luteolin
0.12mg
Kaempferol
2.99mg
Myricetin
0.11mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:91.99kcal
4.6%
Fat:6.35g
9.78%
Saturated Fat:0.91g
5.7%
Carbohydrates:8.99g
3%
Net Carbohydrates:5.5g
2%
Sugar:4.82g
5.36%
Cholesterol:0mg
0%
Sodium:59.88mg
2.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.06%
Vitamin K:60.39µg
57.52%
Vitamin C:35.83mg
43.43%
Vitamin A:989.57IU
19.79%
Fiber:3.49g
13.96%
Folate:52.69µg
13.17%
Potassium:320.85mg
9.17%
Vitamin E:1.18mg
7.88%
Manganese:0.14mg
6.98%
Vitamin B6:0.14mg
6.96%
Vitamin B5:0.62mg
6.25%
Magnesium:21.33mg
5.33%
Vitamin B1:0.08mg
5.32%
Copper:0.1mg
5.11%
Vitamin B2:0.09mg
5.05%
Calcium:41.32mg
4.13%
Vitamin B3:0.79mg
3.94%
Phosphorus:34.23mg
3.42%
Iron:0.43mg
2.4%
Zinc:0.29mg
1.93%
Source:My Recipes