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Orange-Avocado Salad
Orange-Avocado Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 106g
Price Per Serving: 0.54$
92kcal
Nutrition
Calories: 92kcal
Protein: 6.17%
Fat: 57.61%
Carbs: 36.22%
Suggestions
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Ingredients
1
small
avocado
peeled thinly sliced
2
teaspoons
olive oil
2
tablespoons
orange juice
fresh
0.3
teaspoon
orange rind
grated
2
oranges
peeled
0.1
teaspoon
pepper
2
tablespoons
red wine vinegar
0.1
teaspoon
salt
1
cup
torn spinach
fresh
2
cups
torn watercress
fresh
Equipment
bowl
whisk
Directions
Combine first 6 ingredients in a small bowl, stirring well with a whisk.
Combine watercress and spinach.
Pour orange juice mixture over greens; toss gently.
Divide watercress mixture evenly among salad plates. Arrange orange sections and avocado slices evenly over each salad.
carbo rating: 3
Nutrition Facts
Calories
92kcal
Protein
6.17%
Fat
57.61%
Carbs
36.22%
Properties
Glycemic Index
38.42
Glycemic Load
2.35
Inflammation Score
-7
Nutrition Score
9.6726088161054%
Flavonoids
Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.01mg
Hesperetin
12.58mg
Naringenin
6.81mg
Luteolin
0.12mg
Kaempferol
2.99mg
Myricetin
0.11mg
Quercetin
3.81mg
Nutrients
percent of daily need
Calories:
91.99kcal
4.6%
Fat:
6.35g
9.78%
Saturated Fat:
0.91g
5.7%
Carbohydrates:
8.99g
3%
Net Carbohydrates:
5.5g
2%
Sugar:
4.82g
5.36%
Cholesterol:
0mg
0%
Sodium:
59.88mg
2.6%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.53g
3.06%
Vitamin K:
60.39µg
57.52%
Vitamin C:
35.83mg
43.43%
Vitamin A:
989.57IU
19.79%
Fiber:
3.49g
13.96%
Folate:
52.69µg
13.17%
Potassium:
320.85mg
9.17%
Vitamin E:
1.18mg
7.88%
Manganese:
0.14mg
6.98%
Vitamin B6:
0.14mg
6.96%
Vitamin B5:
0.62mg
6.25%
Magnesium:
21.33mg
5.33%
Vitamin B1:
0.08mg
5.32%
Copper:
0.1mg
5.11%
Vitamin B2:
0.09mg
5.05%
Calcium:
41.32mg
4.13%
Vitamin B3:
0.79mg
3.94%
Phosphorus:
34.23mg
3.42%
Iron:
0.43mg
2.4%
Zinc:
0.29mg
1.93%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Avocados
Spinach
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples