Orange Baked Alaska

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Orange Baked Alaska
263 min.
6
122kcal

Suggestions

Ingredients

  • 0.3 teaspoon cream of tartar 
  •  egg whites 
  • pint orange sherbet 
  •  oranges 
  • tablespoons sugar white

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • hand mixer

Directions

  1. Scoop the orange sherbet into 6 balls and place them on a plate. Freeze until very firm, at least 4 hours.
  2. Slice the oranges in half across the center and cut around the edges with a small knife.
  3. Remove the fruit and membrane, reserving the fruit and peel shells. Chop the orange sections and place them in the bottoms of the shells.
  4. Preheat the oven to 450 degrees F (220 degrees C). In a clean glass or metal bowl, whip egg whites with an electric mixer until foamy.
  5. Mix in cream of tartar and gradually beat in the sugar while continuing to whip until stiff and glossy.
  6. Place the orange shells on a baking sheet and place a ball of sherbet into each one. Cover the sherbet with meringue, sealing to the edges of the orange peel.
  7. Bake for 5 minutes in the preheated oven, until browned.
  8. Remove and serve immediately.

Nutrition Facts

Calories122kcal
Protein9.15%
Fat1.63%
Carbs89.22%

Properties

Glycemic Index
25.85
Glycemic Load
14.14
Inflammation Score
-6
Nutrition Score
8.084782415758%

Flavonoids

Hesperetin
39.34mg
Naringenin
22.12mg
Luteolin
0.27mg
Kaempferol
0.19mg
Myricetin
0.22mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:122.17kcal
6.11%
Fat:0.24g
0.36%
Saturated Fat:0.02g
0.14%
Carbohydrates:29.17g
9.72%
Net Carbohydrates:25.71g
9.35%
Sugar:25.58g
28.42%
Cholesterol:0mg
0%
Sodium:25.08mg
1.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.98%
Vitamin C:76.8mg
93.09%
Fiber:3.46g
13.86%
Folate:43.91µg
10.98%
Potassium:306.61mg
8.76%
Vitamin B1:0.13mg
8.41%
Vitamin B2:0.13mg
7.4%
Vitamin A:324.82IU
6.5%
Calcium:58.93mg
5.89%
Selenium:3.79µg
5.42%
Vitamin B6:0.09mg
4.37%
Magnesium:16.09mg
4.02%
Vitamin B5:0.39mg
3.89%
Copper:0.07mg
3.47%
Phosphorus:22.47mg
2.25%
Vitamin B3:0.42mg
2.11%
Manganese:0.04mg
1.92%
Vitamin E:0.26mg
1.73%
Source:Allrecipes