Orange-Baked Ham

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Orange-Baked Ham
45 min.
16
107kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • pound ham cooked reduced-fat
  • teaspoon mustard dry
  • 0.3 teaspoon ground ginger 
  • 0.5 cup orange juice concentrate frozen undiluted thawed
  • 0.5 teaspoon orange rind grated
  • 0.3 cup water 
  • teaspoons citrus champagne vinegar 
  •  cloves whole

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • ziploc bags

Directions

  1. Score ham in a diamond design; place in a large heavy-duty, zip-top plastic bag.
  2. Combine orange juice concentrate and next 6 ingredients; pour mixture over ham. Seal bag, and shake until ham is well coated. Marinate in refrigerator at least 8 hours, turning bag occasionally.
  3. Remove ham from marinade, reserving marinade. Set aside 1/2 cup marinade; discard remaining marinade.
  4. Place ham on a rack in a roasting pan coated with cooking spray; stud with cloves. Insert meat thermometer into ham, if desired; brush lightly with marinade. Cover; bake at 325 for 1 1/2 hours or until thermometer registers 140, basting occasionally with marinade.
  5. Slice ham into 16 (2-ounce) portions, and place in a labeled airtight container. Store in refrigerator up to 1 week or in freezer up to 3 months.
  6. Remove cloves from ham before serving or using in other recipes.

Nutrition Facts

Calories107kcal
Protein41.69%
Fat37.67%
Carbs20.64%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
7.2604347439888%

Nutrients percent of daily need

Calories:107.12kcal
5.36%
Fat:4.39g
6.76%
Saturated Fat:0.97g
6.08%
Carbohydrates:5.41g
1.8%
Net Carbohydrates:5.3g
1.93%
Sugar:4.83g
5.36%
Cholesterol:41.39mg
13.8%
Sodium:656.42mg
28.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.94g
21.87%
Vitamin C:26.18mg
31.73%
Vitamin B1:0.33mg
21.74%
Phosphorus:172.23mg
17.22%
Selenium:11.57µg
16.53%
Vitamin B12:0.8µg
13.32%
Vitamin B3:2.12mg
10.62%
Vitamin B2:0.15mg
8.88%
Zinc:1.29mg
8.59%
Vitamin B6:0.17mg
8.5%
Potassium:219.98mg
6.29%
Vitamin B5:0.55mg
5.49%
Magnesium:15.85mg
3.96%
Copper:0.07mg
3.63%
Iron:0.55mg
3.05%
Manganese:0.05mg
2.68%
Folate:8.79µg
2.2%
Source:My Recipes