Orange-Balsamic Glazed Chicken

Gluten Free
Dairy Free
Health score
20%
Orange-Balsamic Glazed Chicken
25 min.
4
431kcal

Suggestions

Ingredients

  • cups baby arugula 
  • 0.3 cup balsamic vinegar 
  • 0.5 cup chicken stock see 
  • sprigs rosemary fresh chopped
  • tablespoons olive oil extra-virgin
  • 0.3 cup orange marmalade 
  • teaspoon poultry seasoning 
  • servings salt and pepper black freshly ground
  •  scallions finely chopped
  • pounds chicken thighs dark light boneless skinless or any combination of and meat

Equipment

  • bowl
  • frying pan

Directions

  1. In a large pan, heat the extra-virgin olive oil over medium-high to high heat.
  2. Season the chicken liberally with salt, pepper and poultry seasoning. When the oil is hot and ripples, add the chicken and brown for 5 minutes, then turn and sprinkle with rosemary. Cook until the chicken is tender and cooked through, about 5 minutes more.
  3. In a small bowl, stir together the marmalade, vinegar and stock and pour over the chicken. Cook for 2 to 3 minutes or until the sauce has thickened and becomes a thin glaze.
  4. Add the scallions during the last minute of cooking time. Arrange on a serving platter and serve topped with arugula greens.

Nutrition Facts

Calories431kcal
Protein42.61%
Fat35.72%
Carbs21.67%

Properties

Glycemic Index
36.5
Glycemic Load
1.59
Inflammation Score
-6
Nutrition Score
22.833912901256%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.86mg
Kaempferol
7.06mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:430.96kcal
21.55%
Fat:16.87g
25.95%
Saturated Fat:3.44g
21.48%
Carbohydrates:23.03g
7.68%
Net Carbohydrates:22.27g
8.1%
Sugar:19.42g
21.58%
Cholesterol:216.36mg
72.12%
Sodium:270.02mg
11.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.28g
90.56%
Selenium:52.21µg
74.59%
Vitamin B3:13.26mg
66.32%
Vitamin B6:1.06mg
52.9%
Vitamin K:49.26µg
46.92%
Phosphorus:449.97mg
45%
Vitamin B5:2.82mg
28.19%
Vitamin B2:0.46mg
26.87%
Zinc:3.65mg
24.32%
Vitamin B12:1.45µg
24.19%
Potassium:710.38mg
20.3%
Magnesium:67.75mg
16.94%
Vitamin B1:0.23mg
15.3%
Iron:2.64mg
14.68%
Vitamin A:621.45IU
12.43%
Vitamin E:1.57mg
10.45%
Copper:0.2mg
9.86%
Folate:36.97µg
9.24%
Manganese:0.18mg
9.19%
Calcium:77.72mg
7.77%
Vitamin C:5.54mg
6.71%
Fiber:0.75g
3.01%