45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 253g
Price Per Serving: 0.61$
193kcal
Nutrition
Calories: 193kcal
Protein: 6.8%
Fat: 8.52%
Carbs: 84.68%
Ingredients
- 2.3 cups banana chunks ( 3 medium bananas)
- 0.5 cup yogurt plain low-fat
- 2 tablespoons orange juice concentrate thawed
- 0.5 cup orange sections ( 1 medium orange)
- 0.8 cup pineapple juice
- 8 ounce pineapple chunks in juice undrained canned
- 1 tablespoon coconut or sweetened flaked
Equipment
Directions
- Combine all ingredients in a blender; cover and process until smooth.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
10.141739124837%
Flavonoids
Nutrients percent of daily need