Orange, Banana, and Pineapple Frappé

Vegetarian
Gluten Free
Health score
12%
Orange, Banana, and Pineapple Frappé
45 min.
4
193kcal

Suggestions

Ingredients

  • 2.3 cups banana chunks ( 3 medium bananas)
  • 0.5 cup yogurt plain low-fat
  • tablespoons orange juice concentrate thawed
  • 0.5 cup orange sections ( 1 medium orange)
  • 0.8 cup pineapple juice 
  • ounce pineapple chunks in juice undrained canned
  • tablespoon coconut or sweetened flaked

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender; cover and process until smooth.
  2. Serve immediately.

Nutrition Facts

Calories193kcal
Protein6.8%
Fat8.52%
Carbs84.68%

Properties

Glycemic Index
35.82
Glycemic Load
13.16
Inflammation Score
-5
Nutrition Score
10.141739124837%

Flavonoids

Catechin
5.34mg
Epicatechin
0.02mg
Hesperetin
6.13mg
Naringenin
3.45mg
Luteolin
0.04mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:193.01kcal
9.65%
Fat:1.96g
3.01%
Saturated Fat:1.4g
8.72%
Carbohydrates:43.8g
14.6%
Net Carbohydrates:39.72g
14.44%
Sugar:30.99g
34.44%
Cholesterol:1.84mg
0.61%
Sodium:34.82mg
1.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.03%
Vitamin C:40.3mg
48.85%
Manganese:0.51mg
25.26%
Vitamin B6:0.46mg
22.84%
Potassium:613.32mg
17.52%
Fiber:4.08g
16.32%
Magnesium:49.37mg
12.34%
Folate:44.22µg
11.06%
Vitamin B1:0.16mg
10.97%
Vitamin B2:0.17mg
10.18%
Copper:0.19mg
9.44%
Calcium:87.46mg
8.75%
Phosphorus:82.22mg
8.22%
Vitamin B5:0.6mg
6.01%
Vitamin B3:1.04mg
5.18%
Selenium:2.89µg
4.13%
Zinc:0.56mg
3.75%
Vitamin A:180.83IU
3.62%
Iron:0.65mg
3.61%
Vitamin B12:0.17µg
2.86%
Vitamin E:0.2mg
1.34%
Vitamin K:1.06µg
1.01%
Source:My Recipes