Orange-Banana Shake

Vegetarian
Gluten Free
Health score
8%
Orange-Banana Shake
Download PDF
BeverageDrink
45 min.
4
230kcal

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Ingredients

  • 1 medium banana ripe cut into 4 pieces
  • 2 cups whipped cream low-fat
  • 1.5 cups orange juice 
  • 6 ounce pineapple juice canned

Equipment

  • blender
  • skewers

Directions

  1. Place all ingredients in a blender; process until smooth.
  2. Garnish with a skewer of fresh fruit, if desired.
  3. Serve immediately.

Nutrition Facts

Calories230kcal
Protein8.14%
Fat15.19%
Carbs76.67%

Properties

Glycemic Index
35.69
Glycemic Load
16.19
Inflammation Score
-6
Nutrition Score
9.511304386284%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Eriodictyol
0.16mg
Hesperetin
11.11mg
Naringenin
1.99mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:230.42kcal
11.52%
Fat:4g
6.16%
Saturated Fat:2.29g
14.28%
Carbohydrates:45.43g
15.14%
Net Carbohydrates:43.7g
15.89%
Sugar:34.27g
38.08%
Cholesterol:20.52mg
6.84%
Sodium:57.89mg
2.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.82g
9.64%
Vitamin C:53.98mg
65.43%
Vitamin B2:0.25mg
14.83%
Potassium:502.42mg
14.35%
Calcium:140.87mg
14.09%
Vitamin B1:0.18mg
11.77%
Vitamin A:566.62IU
11.33%
Vitamin B6:0.21mg
10.58%
Phosphorus:103.56mg
10.36%
Folate:40.49µg
10.12%
Magnesium:35.21mg
8.8%
Fiber:1.73g
6.94%
Vitamin B5:0.64mg
6.41%
Copper:0.12mg
6.12%
Vitamin B12:0.36µg
5.95%
Manganese:0.1mg
4.82%
Zinc:0.69mg
4.59%
Vitamin B3:0.79mg
3.96%
Selenium:2.08µg
2.97%
Iron:0.53mg
2.92%
Vitamin E:0.17mg
1.11%
Gluten FreeLacto Ovo VegetarianApplesBananasBeverageDrink
Source:My Recipes

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