Orange-Banana Smoothie

Vegetarian
Gluten Free
Health score
19%
Orange-Banana Smoothie
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Morning MealBrunchBreakfastBeverage
45 min.
2
213kcal

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Ingredients

  • 1  banana ripe sliced
  • 0.1 teaspoon ground cinnamon 
  • 1 cup vanilla yogurt low-fat
  • 1 cup orange juice 
  • 1 Dash salt 

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.

Nutrition Facts

Calories213kcal
Protein13.65%
Fat8.03%
Carbs78.32%

Properties

Glycemic Index
55.89
Glycemic Load
13.11
Inflammation Score
-6
Nutrition Score
13.051739091459%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:212.74kcal
10.64%
Fat:1.98g
3.04%
Saturated Fat:1.08g
6.77%
Carbohydrates:43.35g
14.45%
Net Carbohydrates:41.51g
15.09%
Sugar:34.52g
38.36%
Cholesterol:6.13mg
2.04%
Sodium:102.07mg
4.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.11%
Vitamin C:68.12mg
82.57%
Calcium:227.33mg
22.73%
Potassium:728.04mg
20.8%
Phosphorus:199.51mg
19.95%
Vitamin B2:0.33mg
19.21%
Vitamin B6:0.32mg
16.07%
Folate:62.48µg
15.62%
Magnesium:49.25mg
12.31%
Vitamin B1:0.18mg
12.09%
Vitamin B5:1.11mg
11.09%
Vitamin B12:0.65µg
10.82%
Manganese:0.2mg
10.17%
Selenium:6.72µg
9.6%
Zinc:1.17mg
7.8%
Fiber:1.85g
7.39%
Vitamin A:338.8IU
6.78%
Copper:0.12mg
5.85%
Vitamin B3:1.02mg
5.11%
Iron:0.5mg
2.77%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianPrimalBananas
Source:My Recipes

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