Orange-Basil Ice

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Orange-Basil Ice
15 min.
6
67kcal

Suggestions

Ingredients

  • servings garnish: basil leaves fresh
  • 0.5 cup basil leaves fresh loosely packed
  • tablespoon honey 
  • cups valencia orange juice 

Equipment

  • food processor
  • frying pan
  • sieve
  • blender
  • measuring cup

Directions

  1. Process 1/2 cup orange juice and basil leaves in a blender or food processor 10 seconds.
  2. Pour mixture through a fine wire-mesh strainer into a 4-cup glass measuring cup; add remaining 2 1/2 cups orange juice. Stir in honey.
  3. Divide mixture between 2 zip-top plastic freezer bags.
  4. Place bags on a jelly-roll pan. Freeze 6 hours or until firm.
  5. Remove bags from freezer, and let stand 10 minutes. Break mixture into small chunks using hands.
  6. Process chunks, in batches, in a blender or food processor until smooth.
  7. Serve immediately.
  8. Garnish, if desired.
  9. *1 Tbsp. (3 packets) no-calorie sweetener, such as Splenda, may be substituted.
  10. Note: For testing purposes only, we used Tropicana Pure Valencia Orange Juice.
  11. Pineapple-Basil Ice: Substitute pineapple juice for Valencia orange juice. Proceed with recipe as directed.
  12. Per serving: Calories 77; Fat 2g (sat 0g, mono 0 g, poly 1g); Protein 5g; Carb 19g; Fiber 3g; Chol 0mg; Iron 5mg; Sodium 3mg; Calc 19mg.
  13. Fresh Orange-Basil Ice: Substitute fresh orange juice for Valencia orange juice. Omit honey. Proceed with recipe as directed.
  14. Per serving: Calories 56; Fat 3g (sat 0g, mono 1 g, poly 1g); Protein 9g; Carb 13g; Fiber 3g; Chol 0mg; Iron 3mg; Sodium 1mg; Calc 16mg.
  15. White Grape-Mint Ice: Substitute white grape juice for orange juice and fresh mint leaves for basil leaves. Omit honey. Proceed with recipe as directed.
  16. Per serving: Calories 50; Fat 1g (sat 0g, mono 0 g, poly 0g); Protein 7g; Carb 7g; Fiber 4g; Chol 0mg; Iron 7mg; Sodium 2mg; Calc 19mg.

Nutrition Facts

Calories67kcal
Protein5.74%
Fat3.52%
Carbs90.74%

Properties

Glycemic Index
40.71
Glycemic Load
8.11
Inflammation Score
-6
Nutrition Score
6.8191305962594%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Myricetin
0.06mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:67.36kcal
3.37%
Fat:0.27g
0.42%
Saturated Fat:0.03g
0.2%
Carbohydrates:15.89g
5.3%
Net Carbohydrates:15.57g
5.66%
Sugar:13.3g
14.78%
Cholesterol:0mg
0%
Sodium:1.54mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2.01%
Vitamin C:62.74mg
76.05%
Vitamin K:16.72µg
15.93%
Folate:39.99µg
10%
Vitamin A:459IU
9.18%
Vitamin B1:0.11mg
7.53%
Potassium:261.62mg
7.47%
Magnesium:16.27mg
4.07%
Copper:0.07mg
3.56%
Manganese:0.07mg
3.3%
Vitamin B6:0.06mg
2.83%
Vitamin B3:0.54mg
2.68%
Vitamin B5:0.25mg
2.46%
Vitamin B2:0.04mg
2.45%
Phosphorus:23.46mg
2.35%
Iron:0.39mg
2.16%
Calcium:20.93mg
2.09%
Fiber:0.32g
1.28%
Source:My Recipes