45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 217g
Price Per Serving: 1.04$
229kcal
Nutrition
Calories: 229kcal
Protein: 6.75%
Fat: 30.35%
Carbs: 62.9%
Ingredients
- 1 cup rice uncooked
- 0.3 teaspoon pepper black freshly ground
- 1.5 tablespoons olive oil extravirgin
- 3 tablespoons flat-leaf parsley fresh chopped
- 0.3 cup orange juice fresh
- 2 teaspoons orange rind grated
- 2 cups orange sections ( 3 oranges)
- 0.3 cup pinenuts toasted
- 0.5 cup pomegranate seeds
- 1 teaspoon salt divided
- 2 cups water
- 0.3 cup citrus champagne vinegar
Equipment
Directions
- Bring the water to a boil in a medium saucepan over medium-high heat.
- Add rice and 3/4 teaspoon salt; cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.
- Remove from heat; fluff rice with a fork. Cool completely.
- Combine 1/4 teaspoon salt, vinegar, and next 4 ingredients (vinegar through pepper), stirring with a whisk.
- Combine rice, vinegar mixture, orange sections, and remaining ingredients; toss gently to combine.
Nutrition Facts
Properties
Nutrition Score
10.98565222906%
Flavonoids
Nutrients percent of daily need