Orange-BBQ Chicken with Grilled Vegetables

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Orange-BBQ Chicken with Grilled Vegetables
30 min.
30
33kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.5 tsp orange zest 
  •  bell pepper red cut into quarters
  • lb chicken breasts boneless skinless
  •  baby squash yellow
  •  zucchini 

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Mix barbecue sauce, zest and juice until blended.
  3. Grill chicken 6 min., turning after 3 min.
  4. Brush with half the sauce.
  5. Add vegetables to grill. Cook chicken and vegetables 9 to 12 min. or until chicken is done (165F) and vegetables are crisp-tender, turning and brushing chicken occasionally with remaining sauce and brushing vegetables with dressing.

Nutrition Facts

Calories33kcal
Protein41.7%
Fat23.88%
Carbs34.42%

Properties

Glycemic Index
2.63
Glycemic Load
0.12
Inflammation Score
-2
Nutrition Score
2.6973912965344%

Flavonoids

Luteolin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:33.35kcal
1.67%
Fat:0.88g
1.35%
Saturated Fat:0.16g
0.98%
Carbohydrates:2.85g
0.95%
Net Carbohydrates:2.58g
0.94%
Sugar:2.27g
2.52%
Cholesterol:9.68mg
3.23%
Sodium:86.89mg
3.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.91%
Vitamin C:7.62mg
9.24%
Vitamin B3:1.71mg
8.54%
Vitamin B6:0.15mg
7.73%
Selenium:4.97µg
7.1%
Phosphorus:39mg
3.9%
Vitamin A:166.39IU
3.33%
Potassium:111.26mg
3.18%
Vitamin B5:0.26mg
2.59%
Vitamin B2:0.04mg
2.15%
Magnesium:7.42mg
1.85%
Manganese:0.04mg
1.82%
Vitamin K:1.88µg
1.79%
Folate:6µg
1.5%
Vitamin B1:0.02mg
1.29%
Vitamin E:0.19mg
1.25%
Fiber:0.27g
1.07%