Orange-BBQ Chicken with Grilled Vegetables

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Orange-BBQ Chicken with Grilled Vegetables
30 min.
4
250kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.5 tsp orange zest 
  •  bell pepper red cut into quarters
  • lb chicken breasts boneless skinless
  •  baby squash yellow
  •  zucchini 

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Mix barbecue sauce, zest and juice until blended.
  3. Grill chicken 6 min., turning after 3 min.
  4. Brush with half the sauce.
  5. Add vegetables to grill. Cook chicken and vegetables 9 to 12 min. or until chicken is done (165F) and vegetables are crisp-tender, turning and brushing chicken occasionally with remaining sauce and brushing vegetables with dressing.

Nutrition Facts

Calories250kcal
Protein41.7%
Fat23.88%
Carbs34.42%

Properties

Glycemic Index
19.75
Glycemic Load
0.88
Inflammation Score
-8
Nutrition Score
20.237391098686%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:250.16kcal
12.51%
Fat:6.6g
10.15%
Saturated Fat:1.17g
7.33%
Carbohydrates:21.39g
7.13%
Net Carbohydrates:19.38g
7.05%
Sugar:17.01g
18.9%
Cholesterol:72.57mg
24.19%
Sodium:651.71mg
28.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.91g
51.82%
Vitamin C:57.15mg
69.28%
Vitamin B3:12.81mg
64.07%
Vitamin B6:1.16mg
57.96%
Selenium:37.27µg
53.25%
Phosphorus:292.52mg
29.25%
Vitamin A:1247.91IU
24.96%
Potassium:834.42mg
23.84%
Vitamin B5:1.95mg
19.46%
Vitamin B2:0.27mg
16.15%
Magnesium:55.64mg
13.91%
Manganese:0.27mg
13.62%
Vitamin K:14.13µg
13.46%
Folate:44.98µg
11.25%
Vitamin B1:0.15mg
9.71%
Vitamin E:1.41mg
9.41%
Fiber:2g
8.01%
Zinc:1.1mg
7.35%
Iron:1.17mg
6.5%
Copper:0.12mg
5.77%
Vitamin B12:0.23µg
3.78%
Calcium:37.05mg
3.71%