Orange Beef

Ingredients

• 2 teaspoons bottled garlic minced
• 2 cups broccoli florets 
• 8 ounce water chestnuts drained sliced canned
• 0.5 cup carrots diagonally sliced
• 1 teaspoon cornstarch 
• 0.1 teaspoon pepper red crushed
• 1 teaspoon sesame oil dark
• 1 pound flank steak 
• 1 tablespoon ginger fresh minced peeled
• 5.3 ounce bag) rice instant uncooked (such as Success)
• 2 tablespoons juice of lemon 
• 1 tablespoon soya sauce low-sodium
• 3 tablespoons orange juice 
• 2 teaspoons orange rind grated
• 1 tablespoon rice vinegar 
• 0.3 teaspoon salt 
• 2 tablespoons cooking sherry 
• 1 teaspoon vegetable oil 

Equipment

• frying pan

Directions

1. Cook rice according to package directions, and keep warm.
2. Combine orange juice and next 5 ingredients (orange juice through pepper); set aside.
3. Trim fat from steak, and cut into thin slices.
4. Heat oil in a large nonstick skillet until hot.
5. Add ginger, orange rind, and garlic; saute for 3 minutes or until lightly browned.
6. Add beef, lemon juice, sherry, and soy sauce; stir-fry for 2 minutes.
7. Add broccoli, carrot, and water chestnuts; stir-fry 3 minutes or until crisp tender. Stir in orange juice mixture; stir-fry 2 minutes.
8. Serve over rice.