45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 410g
Price Per Serving: 4.89$
478kcal
Nutrition
Calories: 478kcal
Protein: 24.88%
Fat: 16.28%
Carbs: 58.84%
Ingredients
- 2 cups rice long-grain cooked ( without salt or fat)
- 1 pound flank steak lean
- 3 tablespoons hoisin sauce
- 11 ounce mandarin oranges in syrup light undrained canned
- 0.5 cup low-sugar orange marmalade
- 0.3 teaspoon salt
- 2 teaspoons sesame oil divided
- 12 ounce snow peas frozen
Equipment
- bowl
- frying pan
- paper towels
- wok
Directions
- Trim fat from steak. Slice steak diagonally across grain into thin strips; set aside.
- Drain oranges, reserving 2 tablespoons juice. Set oranges aside. Discard remaining juice.
- Combine reserved 2 tablespoons juice, marmalade, and hoisin sauce in a small bowl; set aside.
- Coat a wok or large nonstick skillet with cooking spray; drizzle 1 teaspoon oil around top of wok, coating sides.
- Heat at medium-high (37
- until hot.
- Add steak strips, and stir-fry 6 minutes.
- Remove steak strips from wok; drain and pat dry with paper towels.
- Drizzle remaining 1 teaspoon oil around top of wok, coating sides.
- Add snow peas; stir-fry 4 minutes.
- Add steak strips and salt.
- Stir in marmalade mixture and oranges. Bring to a boil, and stir-fry 1 minute or until thoroughly heated.
- Serve over rice.
- Sprinkle with red pepper, if desired.
Nutrition Facts
Properties
Nutrition Score
25.543913198554%
Flavonoids
Nutrients percent of daily need