Orange-Berry Swirl

Vegetarian
Gluten Free
Health score
2%
Orange-Berry Swirl
5 min.
5
358kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s both delicious and nutritious? Look no further than our Orange-Berry Swirl! This delightful recipe combines the zesty brightness of fresh orange juice with the sweet, succulent flavor of strawberries, creating a harmonious blend that will tantalize your taste buds. Perfect for any occasion, this dish is not only vegetarian and gluten-free, but it also comes together in just 5 minutes!

Imagine serving this colorful swirl at your next gathering or family meal, where it can be enjoyed by everyone. With only 358 calories per serving, you can indulge guilt-free while still providing your guests with a healthy option. The creamy texture from the fat-free milk and low-fat yogurt adds a delightful richness, making it a satisfying addition to your meal.

Whether you’re looking to brighten up a brunch table or add a refreshing side to your dinner, the Orange-Berry Swirl is sure to impress. Its vibrant colors and refreshing flavors will not only please the palate but also add a beautiful touch to your dining experience. So grab your blender and get ready to whip up this quick and easy treat that everyone will love!

Ingredients

  • cup milk fat-free
  • oz yogurt plain low-fat
  • cup orange juice fresh
  • 20 oz strawberries in syrup light frozen

Equipment

  • blender

Directions

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides.
  2. Serve immediately.

Nutrition Facts

Calories358kcal
Protein6.41%
Fat1.47%
Carbs92.12%

Properties

Glycemic Index
17.05
Glycemic Load
3.43
Inflammation Score
-3
Nutrition Score
5.5986955800782%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
5.93mg
Naringenin
1.06mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:357.52kcal
17.88%
Fat:0.67g
1.02%
Saturated Fat:0.38g
2.35%
Carbohydrates:93.65g
31.22%
Net Carbohydrates:93.55g
34.02%
Sugar:76.53g
85.03%
Cholesterol:3.51mg
1.17%
Sodium:124.91mg
5.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.51g
13.03%
Vitamin C:25.07mg
30.39%
Calcium:207.99mg
20.8%
Phosphorus:109.85mg
10.98%
Vitamin B2:0.15mg
8.93%
Vitamin B12:0.47µg
7.91%
Potassium:260.64mg
7.45%
Vitamin B1:0.09mg
5.8%
Folate:19.6µg
4.9%
Vitamin B5:0.47mg
4.7%
Vitamin A:216.51IU
4.33%
Magnesium:17.12mg
4.28%
Zinc:0.55mg
3.65%
Vitamin D:0.54µg
3.59%
Vitamin B6:0.06mg
3.25%
Selenium:2.15µg
3.07%
Vitamin B3:0.29mg
1.48%
Copper:0.03mg
1.36%
Source:My Recipes