Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Orange, Blackberry, and Honey Dessert Sauce
Orange, Blackberry, and Honey Dessert Sauce
Vegetarian
Gluten Free
Dairy Free
Health score
9%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 219g
Price Per Serving: 1.66$
280kcal
Nutrition
Calories: 280kcal
Protein: 9.1%
Fat: 27.51%
Carbs: 63.39%
Suggestions
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Ingredients
4
tablespoons
almonds
toasted sliced
1
cup
blackberries
0.5
pint
vanilla yogurt
frozen low-fat
1
tablespoon
honey
1
cup
navel orange sections
1
tablespoon
orange juice
fresh
0.5
pint
raspberry sorbet
Equipment
bowl
cutting board
Directions
Combine the oranges (and any juices from the cutting board), blackberries, honey, and juice in a medium bowl.
Divide the sorbet and yogurt among 4 bowls. Top with the fruit and sprinkle with nuts.
Nutrition Facts
Calories
280kcal
Protein
9.1%
Fat
27.51%
Carbs
63.39%
Properties
Glycemic Index
45.44
Glycemic Load
4.76
Inflammation Score
-6
Nutrition Score
10.669565247453%
Flavonoids
Cyanidin
36.23mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.47mg
Epigallocatechin
0.29mg
Epicatechin
1.74mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.03mg
Hesperetin
12.77mg
Naringenin
7.03mg
Luteolin
0.09mg
Isorhamnetin
0.26mg
Kaempferol
0.19mg
Myricetin
0.31mg
Quercetin
1.54mg
Nutrients
percent of daily need
Calories:
279.79kcal
13.99%
Fat:
8.84g
13.6%
Saturated Fat:
2.42g
15.1%
Carbohydrates:
45.8g
15.27%
Net Carbohydrates:
40.42g
14.7%
Sugar:
36.5g
40.56%
Cholesterol:
1.18mg
0.39%
Sodium:
91.8mg
3.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.58g
13.16%
Vitamin C:
34.12mg
41.36%
Manganese:
0.48mg
24.21%
Fiber:
5.38g
21.52%
Vitamin E:
3.13mg
20.86%
Vitamin B2:
0.28mg
16.3%
Calcium:
140.7mg
14.07%
Phosphorus:
139.55mg
13.96%
Magnesium:
47.55mg
11.89%
Copper:
0.21mg
10.5%
Potassium:
349.1mg
9.97%
Folate:
31.83µg
7.96%
Vitamin K:
7.31µg
6.96%
Vitamin B5:
0.65mg
6.52%
Vitamin A:
312.28IU
6.25%
Vitamin B1:
0.09mg
6.17%
Zinc:
0.8mg
5.31%
Vitamin B6:
0.1mg
5.09%
Iron:
0.85mg
4.71%
Vitamin B3:
0.91mg
4.57%
Selenium:
2.78µg
3.97%
Vitamin B12:
0.17µg
2.86%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Almond
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples