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Ingredient
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Orange, Blackberry, and Honey Dessert Sauce
Orange, Blackberry, and Honey Dessert Sauce
Vegetarian
Gluten Free
Dairy Free
Health score
9%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 219g
Price Per Serving: 1.66$
280kcal
Nutrition
Calories: 280kcal
Protein: 9.1%
Fat: 27.51%
Carbs: 63.39%
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Ingredients
4
tablespoons
almonds
toasted sliced
1
cup
blackberries
0.5
pint
vanilla yogurt
frozen low-fat
1
tablespoon
honey
1
cup
navel orange sections
1
tablespoon
orange juice
fresh
0.5
pint
raspberry sorbet
Equipment
bowl
cutting board
Directions
Combine the oranges (and any juices from the cutting board), blackberries, honey, and juice in a medium bowl.
Divide the sorbet and yogurt among 4 bowls. Top with the fruit and sprinkle with nuts.
Nutrition Facts
Calories
280kcal
Protein
9.1%
Fat
27.51%
Carbs
63.39%
Properties
Glycemic Index
45.44
Glycemic Load
4.76
Inflammation Score
-6
Nutrition Score
10.669565247453%
Flavonoids
Cyanidin
36.23mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.47mg
Epigallocatechin
0.29mg
Epicatechin
1.74mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.03mg
Hesperetin
12.77mg
Naringenin
7.03mg
Luteolin
0.09mg
Isorhamnetin
0.26mg
Kaempferol
0.19mg
Myricetin
0.31mg
Quercetin
1.54mg
Nutrients
percent of daily need
Calories:
279.79kcal
13.99%
Fat:
8.84g
13.6%
Saturated Fat:
2.42g
15.1%
Carbohydrates:
45.8g
15.27%
Net Carbohydrates:
40.42g
14.7%
Sugar:
36.5g
40.56%
Cholesterol:
1.18mg
0.39%
Sodium:
91.8mg
3.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.58g
13.16%
Vitamin C:
34.12mg
41.36%
Manganese:
0.48mg
24.21%
Fiber:
5.38g
21.52%
Vitamin E:
3.13mg
20.86%
Vitamin B2:
0.28mg
16.3%
Calcium:
140.7mg
14.07%
Phosphorus:
139.55mg
13.96%
Magnesium:
47.55mg
11.89%
Copper:
0.21mg
10.5%
Potassium:
349.1mg
9.97%
Folate:
31.83µg
7.96%
Vitamin K:
7.31µg
6.96%
Vitamin B5:
0.65mg
6.52%
Vitamin A:
312.28IU
6.25%
Vitamin B1:
0.09mg
6.17%
Zinc:
0.8mg
5.31%
Vitamin B6:
0.1mg
5.09%
Iron:
0.85mg
4.71%
Vitamin B3:
0.91mg
4.57%
Selenium:
2.78µg
3.97%
Vitamin B12:
0.17µg
2.86%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Almond
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples