Orange, Blackberry, and Honey Dessert Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Orange, Blackberry, and Honey Dessert Sauce
45 min.
4
280kcal

Suggestions

Ingredients

  • tablespoons almonds toasted sliced
  • cup blackberries 
  • 0.5 pint vanilla yogurt frozen low-fat
  • tablespoon honey 
  • cup navel orange sections 
  • tablespoon orange juice fresh
  • 0.5 pint raspberry sorbet 

Equipment

  • bowl
  • cutting board

Directions

  1. Combine the oranges (and any juices from the cutting board), blackberries, honey, and juice in a medium bowl.
  2. Divide the sorbet and yogurt among 4 bowls. Top with the fruit and sprinkle with nuts.

Nutrition Facts

Calories280kcal
Protein9.1%
Fat27.51%
Carbs63.39%

Properties

Glycemic Index
45.44
Glycemic Load
4.76
Inflammation Score
-6
Nutrition Score
10.669565247453%

Flavonoids

Cyanidin
36.23mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.47mg
Epigallocatechin
0.29mg
Epicatechin
1.74mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.03mg
Hesperetin
12.77mg
Naringenin
7.03mg
Luteolin
0.09mg
Isorhamnetin
0.26mg
Kaempferol
0.19mg
Myricetin
0.31mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:279.79kcal
13.99%
Fat:8.84g
13.6%
Saturated Fat:2.42g
15.1%
Carbohydrates:45.8g
15.27%
Net Carbohydrates:40.42g
14.7%
Sugar:36.5g
40.56%
Cholesterol:1.18mg
0.39%
Sodium:91.8mg
3.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.58g
13.16%
Vitamin C:34.12mg
41.36%
Manganese:0.48mg
24.21%
Fiber:5.38g
21.52%
Vitamin E:3.13mg
20.86%
Vitamin B2:0.28mg
16.3%
Calcium:140.7mg
14.07%
Phosphorus:139.55mg
13.96%
Magnesium:47.55mg
11.89%
Copper:0.21mg
10.5%
Potassium:349.1mg
9.97%
Folate:31.83µg
7.96%
Vitamin K:7.31µg
6.96%
Vitamin B5:0.65mg
6.52%
Vitamin A:312.28IU
6.25%
Vitamin B1:0.09mg
6.17%
Zinc:0.8mg
5.31%
Vitamin B6:0.1mg
5.09%
Iron:0.85mg
4.71%
Vitamin B3:0.91mg
4.57%
Selenium:2.78µg
3.97%
Vitamin B12:0.17µg
2.86%
Source:My Recipes