Orange, Blackberry, and Honey Dessert Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Orange, Blackberry, and Honey Dessert Sauce
45 min.
4
280kcal

Suggestions


Indulge in the refreshing flavors of summer with our delightful Orange, Blackberry, and Honey Dessert Sauce! This enchanting treat combines the sweetness of ripe blackberries and succulent navel oranges, drizzled with a touch of golden honey for a hint of natural sweetness. Perfect for those warm evenings or as a vibrant addition to any meal, this dessert sauce is a feast for both the eyes and the palate.

Not only is it irresistibly delicious, but it's also a guilt-free indulgence, being vegetarian, gluten-free, and dairy-free. With just a handful of simple ingredients, you can create a stunning dish that's bursting with health benefits and flavor. The combination of fresh fruits provides a refreshing burst of vitamins and antioxidants, while the crunchy toasted almonds add a delightful texture that elevates the dish to a whole new level.

Ready in just 45 minutes, this dessert sauce pairs beautifully with both creamy vanilla low-fat frozen yogurt and luscious raspberry sorbet, making it a versatile choice for any occasion. Whether you're entertaining guests or enjoying a quiet night in, this elegant dessert will impress everyone at the table. So, gather your ingredients and get ready to whip up a sweet symphony of flavors that celebrates the joy of fresh produce!

Ingredients

  • tablespoons almonds toasted sliced
  • cup blackberries 
  • 0.5 pint vanilla yogurt frozen low-fat
  • tablespoon honey 
  • cup navel orange sections 
  • tablespoon orange juice fresh
  • 0.5 pint raspberry sorbet 

Equipment

  • bowl
  • cutting board

Directions

  1. Combine the oranges (and any juices from the cutting board), blackberries, honey, and juice in a medium bowl.
  2. Divide the sorbet and yogurt among 4 bowls. Top with the fruit and sprinkle with nuts.

Nutrition Facts

Calories280kcal
Protein9.1%
Fat27.51%
Carbs63.39%

Properties

Glycemic Index
45.44
Glycemic Load
4.76
Inflammation Score
-6
Nutrition Score
10.669565247453%

Flavonoids

Cyanidin
36.23mg
Pelargonidin
0.16mg
Peonidin
0.08mg
Catechin
13.47mg
Epigallocatechin
0.29mg
Epicatechin
1.74mg
Epigallocatechin 3-gallate
0.24mg
Eriodictyol
0.03mg
Hesperetin
12.77mg
Naringenin
7.03mg
Luteolin
0.09mg
Isorhamnetin
0.26mg
Kaempferol
0.19mg
Myricetin
0.31mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:279.79kcal
13.99%
Fat:8.84g
13.6%
Saturated Fat:2.42g
15.1%
Carbohydrates:45.8g
15.27%
Net Carbohydrates:40.42g
14.7%
Sugar:36.5g
40.56%
Cholesterol:1.18mg
0.39%
Sodium:91.8mg
3.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.58g
13.16%
Vitamin C:34.12mg
41.36%
Manganese:0.48mg
24.21%
Fiber:5.38g
21.52%
Vitamin E:3.13mg
20.86%
Vitamin B2:0.28mg
16.3%
Calcium:140.7mg
14.07%
Phosphorus:139.55mg
13.96%
Magnesium:47.55mg
11.89%
Copper:0.21mg
10.5%
Potassium:349.1mg
9.97%
Folate:31.83µg
7.96%
Vitamin K:7.31µg
6.96%
Vitamin B5:0.65mg
6.52%
Vitamin A:312.28IU
6.25%
Vitamin B1:0.09mg
6.17%
Zinc:0.8mg
5.31%
Vitamin B6:0.1mg
5.09%
Iron:0.85mg
4.71%
Vitamin B3:0.91mg
4.57%
Selenium:2.78µg
3.97%
Vitamin B12:0.17µg
2.86%
Source:My Recipes