Orange Blossom Carrot Salad

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Orange Blossom Carrot Salad
15 min.
6
171kcal

Suggestions

Ingredients

  • lb carrots with small cores) peeled and coarsely grated
  • 0.5 cup crimson raisins 
  • 0.3 cup olive oil extra virgin 
  • Tbsp honey 
  • Tbsp tsp freshly lemon juice juiced
  • Tbsp tsp orange flower water 
  • 0.8 teaspoon ground ginger 
  • 0.5 teaspoon cinnamon to taste
  • servings salt and pepper to taste
  • servings mint leaves fresh chopped for garnish

Equipment

    Directions

    1. Combine all the ingredients except mint.
    2. Chill in refrigerator several hours or overnight.
    3. Serve garnished with slivers of mint leaves.

    Nutrition Facts

    Calories171kcal
    Protein2.46%
    Fat46.1%
    Carbs51.44%

    Properties

    Glycemic Index
    27.15
    Glycemic Load
    10.5
    Inflammation Score
    -10
    Nutrition Score
    9.5552174371222%

    Flavonoids

    Eriodictyol
    0.55mg
    Hesperetin
    0.83mg
    Naringenin
    0.07mg
    Apigenin
    0.06mg
    Luteolin
    0.22mg
    Kaempferol
    0.18mg
    Myricetin
    0.03mg
    Quercetin
    0.18mg

    Nutrients percent of daily need

    Calories:170.65kcal
    8.53%
    Fat:9.28g
    14.28%
    Saturated Fat:1.3g
    8.12%
    Carbohydrates:23.3g
    7.77%
    Net Carbohydrates:20.13g
    7.32%
    Sugar:9.47g
    10.52%
    Cholesterol:0mg
    0%
    Sodium:250.24mg
    10.88%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.11g
    2.23%
    Vitamin A:12672.87IU
    253.46%
    Vitamin K:15.45µg
    14.72%
    Manganese:0.27mg
    13.56%
    Fiber:3.17g
    12.68%
    Vitamin E:1.81mg
    12.04%
    Potassium:360.23mg
    10.29%
    Vitamin C:7.41mg
    8.98%
    Vitamin B6:0.13mg
    6.71%
    Vitamin B3:0.93mg
    4.67%
    Vitamin B1:0.07mg
    4.37%
    Vitamin B2:0.07mg
    4.26%
    Folate:17.05µg
    4.26%
    Iron:0.74mg
    4.11%
    Copper:0.08mg
    3.95%
    Phosphorus:37.46mg
    3.75%
    Magnesium:14.58mg
    3.64%
    Calcium:33.65mg
    3.36%
    Vitamin B5:0.23mg
    2.28%
    Zinc:0.24mg
    1.63%