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Orange-Braised Fennel
Orange-Braised Fennel
Vegetarian
Gluten Free
Dairy Free
Health score
34%
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Side Dish
65 min.
Preparation time
Preparation: 20 min.
Cooking: 45 min.
Gaps: no
Total: 65 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 161g
Price Per Serving: 0.55$
75kcal
Nutrition
Calories: 75kcal
Protein: 10.66%
Fat: 31.52%
Carbs: 57.82%
Suggestions
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Ingredients
0.5
cup
chicken stock see
3
fennel bulbs
trimmed cut into 6 wedges
2
cloves
garlic
chopped
1
tablespoon
olive oil
0.5
cup
orange juice
fresh
6
servings
salt and pepper
black freshly ground
Equipment
frying pan
Directions
Watch how to make this recipe.
Heat the olive oil in a large straight-sided saute pan.
Add fennel and brown on all sides. Stir in the stock, orange juice and garlic. Bring to a boil, then cover and lower the heat to a simmer. Cook until fennel is tender, about 20 minutes.
Nutrition Facts
Calories
75kcal
Protein
10.66%
Fat
31.52%
Carbs
57.82%
Properties
Glycemic Index
26.5
Glycemic Load
3.41
Inflammation Score
-4
Nutrition Score
9.5039130552955%
Flavonoids
Eriodictyol
1.3mg
Hesperetin
2.47mg
Naringenin
0.44mg
Myricetin
0.03mg
Quercetin
0.34mg
Nutrients
percent of daily need
Calories:
75.14kcal
3.76%
Fat:
2.86g
4.4%
Saturated Fat:
0.5g
3.12%
Carbohydrates:
11.79g
3.93%
Net Carbohydrates:
8.08g
2.94%
Sugar:
6.66g
7.4%
Cholesterol:
0.6mg
0.2%
Sodium:
89.88mg
3.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.17g
4.35%
Vitamin K:
75.12µg
71.54%
Vitamin C:
24.73mg
29.97%
Potassium:
552.08mg
15.77%
Fiber:
3.71g
14.86%
Manganese:
0.26mg
12.79%
Folate:
38.84µg
9.71%
Phosphorus:
69.1mg
6.91%
Vitamin E:
1.03mg
6.87%
Calcium:
62.48mg
6.25%
Magnesium:
23.38mg
5.85%
Vitamin B3:
1.16mg
5.78%
Iron:
0.98mg
5.43%
Copper:
0.1mg
5.07%
Vitamin B6:
0.09mg
4.41%
Vitamin A:
199.35IU
3.99%
Vitamin B2:
0.06mg
3.64%
Vitamin B5:
0.32mg
3.18%
Vitamin B1:
0.04mg
2.63%
Selenium:
1.43µg
2.04%
Zinc:
0.29mg
1.9%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Chicken
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples