Orange-Braised Fennel

Vegetarian
Gluten Free
Dairy Free
Health score
34%
Orange-Braised Fennel
65 min.
6
75kcal

Suggestions

Ingredients

  • 0.5 cup chicken stock see 
  •  fennel bulbs trimmed cut into 6 wedges
  • cloves garlic chopped
  • tablespoon olive oil 
  • 0.5 cup orange juice fresh
  • servings salt and pepper black freshly ground

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat the olive oil in a large straight-sided saute pan.
  3. Add fennel and brown on all sides. Stir in the stock, orange juice and garlic. Bring to a boil, then cover and lower the heat to a simmer. Cook until fennel is tender, about 20 minutes.

Nutrition Facts

Calories75kcal
Protein10.66%
Fat31.52%
Carbs57.82%

Properties

Glycemic Index
26.5
Glycemic Load
3.41
Inflammation Score
-4
Nutrition Score
9.5039130552955%

Flavonoids

Eriodictyol
1.3mg
Hesperetin
2.47mg
Naringenin
0.44mg
Myricetin
0.03mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:75.14kcal
3.76%
Fat:2.86g
4.4%
Saturated Fat:0.5g
3.12%
Carbohydrates:11.79g
3.93%
Net Carbohydrates:8.08g
2.94%
Sugar:6.66g
7.4%
Cholesterol:0.6mg
0.2%
Sodium:89.88mg
3.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.35%
Vitamin K:75.12µg
71.54%
Vitamin C:24.73mg
29.97%
Potassium:552.08mg
15.77%
Fiber:3.71g
14.86%
Manganese:0.26mg
12.79%
Folate:38.84µg
9.71%
Phosphorus:69.1mg
6.91%
Vitamin E:1.03mg
6.87%
Calcium:62.48mg
6.25%
Magnesium:23.38mg
5.85%
Vitamin B3:1.16mg
5.78%
Iron:0.98mg
5.43%
Copper:0.1mg
5.07%
Vitamin B6:0.09mg
4.41%
Vitamin A:199.35IU
3.99%
Vitamin B2:0.06mg
3.64%
Vitamin B5:0.32mg
3.18%
Vitamin B1:0.04mg
2.63%
Selenium:1.43µg
2.04%
Zinc:0.29mg
1.9%