Orange Broccoli Florets

Vegetarian
Health score
7%
Orange Broccoli Florets
15 min.
2
79kcal

Suggestions

If you're looking for a vibrant, nutritious side dish that's sure to brighten up any meal, look no further than this Orange Broccoli Florets recipe. Perfect for vegetarians and anyone looking to add a pop of color and flavor to their plate, this dish is not only delicious but also incredibly easy and quick to prepare. Best of all, it's ready in just 15 minutes, making it a fantastic option for busy weeknights or when you need a last-minute side dish.

With a caloric content of only 79 kcal per serving, this recipe is a guilt-free way to enjoy your vegetables. The blend of fresh broccoli florets, orange juice, and grated orange peel creates a refreshing, citrusy flavor that complements the natural sweetness of the broccoli. The use of all-purpose flour and butter in the sauce ensures a creamy, thick consistency that beautifully coats each piece of broccoli, adding a depth of flavor that's hard to resist.

Serving two, this Orange Broccoli Florets recipe is versatile enough to pair with a variety of main courses, from grilled meats to vegetarian staples. Its vibrant colors and enticing aroma are sure to make it a favorite among family and friends, offering a delightful twist on a classic vegetable dish. Whether you're a seasoned home cook or just starting out, this recipe is a must-try for its simplicity, health benefits, and undeniable flavor.

Ingredients

  • 1.5 cups broccoli florets fresh
  • teaspoons butter 
  • 1.5 teaspoons flour all-purpose
  • 0.3 cup orange juice 
  • 0.5 teaspoon orange zest grated

Equipment

  • sauce pan

Directions

  1. Place broccoli and 1 in. of water in a saucepan; bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth. Gradually stir in orange juice. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in orange peel.
  2. Drain broccoli; add orange juice mixture and toss to coat.

Nutrition Facts

Calories79kcal
Protein11.05%
Fat46.45%
Carbs42.5%

Properties

Glycemic Index
104.5
Glycemic Load
3.36
Inflammation Score
-7
Nutrition Score
11.556086908864%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.55mg
Kaempferol
5.35mg
Myricetin
0.06mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:78.95kcal
3.95%
Fat:4.39g
6.75%
Saturated Fat:2.66g
16.61%
Carbohydrates:9.03g
3.01%
Net Carbohydrates:7.1g
2.58%
Sugar:3.77g
4.19%
Cholesterol:10.75mg
3.58%
Sodium:55.03mg
2.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.35g
4.69%
Vitamin C:77.06mg
93.4%
Vitamin K:70µg
66.67%
Folate:55.34µg
13.84%
Vitamin A:614.25IU
12.28%
Potassium:281.54mg
8.04%
Manganese:0.16mg
7.89%
Fiber:1.93g
7.72%
Vitamin B6:0.13mg
6.68%
Vitamin B1:0.09mg
5.93%
Vitamin B2:0.1mg
5.81%
Phosphorus:53.24mg
5.32%
Vitamin B5:0.46mg
4.64%
Magnesium:18.28mg
4.57%
Vitamin E:0.66mg
4.42%
Calcium:37.72mg
3.77%
Iron:0.63mg
3.53%
Selenium:2.3µg
3.29%
Vitamin B3:0.66mg
3.28%
Copper:0.05mg
2.49%
Zinc:0.31mg
2.08%