Orange Buttermilk Salad

Gluten Free
Health score
1%
Orange Buttermilk Salad
510 min.
10
193kcal

Suggestions

Ingredients

  • cups buttermilk 
  • 20 ounce pineapple crushed undrained canned
  • ounce jell-o orange flavored
  • ounce non-dairy whipped topping frozen thawed
  • tablespoons sugar white

Equipment

  • sauce pan

Directions

  1. Mix pineapple and sugar together in a medium saucepan, and bring to a low boil, stirring occasionally. Stir in gelatin until completely dissolved, remove from heat, and cool to room temperature.
  2. Add buttermilk, and refrigerate 1 hour, or until partially set.
  3. Gently fold in whipped topping.
  4. Pour mixture into a lightly oiled gelatin mold. Refrigerate 8 hours, or until completely set.

Nutrition Facts

Calories193kcal
Protein7.71%
Fat20.95%
Carbs71.34%

Properties

Glycemic Index
10.11
Glycemic Load
3.24
Inflammation Score
-1
Nutrition Score
3.5543478604244%

Nutrients percent of daily need

Calories:193.25kcal
9.66%
Fat:4.63g
7.13%
Saturated Fat:3.48g
21.75%
Carbohydrates:35.5g
11.83%
Net Carbohydrates:34.76g
12.64%
Sugar:34.01g
37.79%
Cholesterol:5.73mg
1.91%
Sodium:146.6mg
6.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.67%
Phosphorus:85.54mg
8.55%
Calcium:80.92mg
8.09%
Vitamin B2:0.12mg
7.21%
Vitamin C:5.33mg
6.46%
Vitamin B1:0.09mg
5.7%
Selenium:3.71µg
5.3%
Copper:0.1mg
4.76%
Potassium:159.28mg
4.55%
Vitamin B12:0.27µg
4.44%
Vitamin D:0.62µg
4.16%
Magnesium:15.23mg
3.81%
Vitamin B6:0.06mg
3.23%
Fiber:0.74g
2.95%
Vitamin A:124.33IU
2.49%
Vitamin B5:0.18mg
1.85%
Zinc:0.26mg
1.76%
Folate:6.43µg
1.61%
Iron:0.22mg
1.22%
Vitamin K:1.27µg
1.21%
Vitamin B3:0.23mg
1.14%
Vitamin E:0.16mg
1.06%
Source:Allrecipes