Orange Carrot Gelatin Salad

Gluten Free
Health score
1%
Orange Carrot Gelatin Salad
265 min.
6
216kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • ounce pineapple with juice crushed canned
  • medium carrots grated peeled
  • cup fruit cocktail drained
  • 0.3 cup mayonnaise low-fat
  • ounce neufchâtel cheese softened
  • ounce jell-o® mix orange flavored
  • cup water boiling

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, stir together the orange gelatin and boiling water until the gelatin is dissolved.
  2. Whisk in the Neufchatel cheese and mayonnaise until well blended. The gelatin should be slightly thickened and cooled.
  3. Stir in the vinegar, carrot, pineapple, and fruit cocktail.
  4. Pour into a greased gelatin mold or serving bowl. Cover, and refrigerate until solid, about 4 hours.
  5. To unmold, dip the mold into a large bowl of warm water for a couple of minutes to loosen. Then invert onto a plate to serve.

Nutrition Facts

Calories216kcal
Protein7.12%
Fat21.65%
Carbs71.23%

Properties

Glycemic Index
28.14
Glycemic Load
3.56
Inflammation Score
-8
Nutrition Score
4.8721739338792%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:216.45kcal
10.82%
Fat:5.4g
8.3%
Saturated Fat:2.15g
13.41%
Carbohydrates:39.93g
13.31%
Net Carbohydrates:38.75g
14.09%
Sugar:36.68g
40.75%
Cholesterol:11.98mg
3.99%
Sodium:268.55mg
11.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.98%
Vitamin A:1926.98IU
38.54%
Vitamin K:7.91µg
7.53%
Phosphorus:71.78mg
7.18%
Vitamin C:4.92mg
5.96%
Copper:0.12mg
5.94%
Fiber:1.18g
4.72%
Manganese:0.09mg
4.27%
Selenium:2.93µg
4.19%
Potassium:143.55mg
4.1%
Vitamin B1:0.06mg
3.82%
Vitamin E:0.54mg
3.58%
Vitamin B6:0.07mg
3.46%
Vitamin B2:0.06mg
3.24%
Calcium:31.18mg
3.12%
Magnesium:11.6mg
2.9%
Folate:8.24µg
2.06%
Vitamin B3:0.39mg
1.97%
Iron:0.33mg
1.81%
Zinc:0.23mg
1.53%
Vitamin B5:0.14mg
1.43%
Source:Allrecipes