Orange-Carrot Refresher

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Orange-Carrot Refresher
45 min.
5
95kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • cups carrot juice 100% chilled
  • tablespoon ginger paste refrigerated
  • cubes ice cubes 
  • tablespoons juice of lime fresh ( 2 large limes)
  • teaspoon mint leaves refrigerated
  • cups orange juice fresh ( 4 oranges)
  • Dash salt 

Equipment

  • whisk

Directions

  1. Place first 6 ingredients in a large pitcher; stir with a whisk.
  2. Add carrot juice; stir until blended.
  3. Serve over ice.
  4. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories95kcal
Protein6.66%
Fat3.18%
Carbs90.16%

Properties

Glycemic Index
19
Glycemic Load
8.7
Inflammation Score
0
Nutrition Score
12.62652182579%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
12.39mg
Naringenin
2.15mg
Myricetin
0.05mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:95.03kcal
4.75%
Fat:0.34g
0.53%
Saturated Fat:0.05g
0.31%
Carbohydrates:21.94g
7.31%
Net Carbohydrates:20.96g
7.62%
Sugar:14.45g
16.06%
Cholesterol:0mg
0%
Sodium:72.99mg
3.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.24%
Vitamin A:18255.31IU
365.11%
Vitamin C:59.43mg
72.04%
Vitamin K:14.77µg
14.06%
Potassium:484.38mg
13.84%
Vitamin B6:0.25mg
12.39%
Vitamin B1:0.18mg
11.84%
Folate:34.18µg
8.55%
Vitamin E:1.15mg
7.65%
Manganese:0.14mg
6.97%
Magnesium:24.87mg
6.22%
Phosphorus:57.46mg
5.75%
Vitamin B2:0.08mg
4.86%
Copper:0.09mg
4.52%
Vitamin B5:0.41mg
4.14%
Fiber:0.98g
3.92%
Vitamin B3:0.77mg
3.86%
Iron:0.66mg
3.65%
Calcium:36.54mg
3.65%
Zinc:0.23mg
1.5%
Source:My Recipes