Orange Chicken Crock Pot

Gluten Free
Dairy Free
Health score
15%
Orange Chicken Crock Pot
490 min.
4
212kcal

Suggestions


Are you ready to elevate your dinner game with a delightful twist on a classic favorite? Introducing our Orange Chicken Crock Pot recipe, a perfect blend of sweet and savory that will tantalize your taste buds while keeping your meal gluten-free and dairy-free. This dish is not only easy to prepare but also allows you to enjoy the rich flavors of orange and spices without the hassle of constant monitoring.

Imagine coming home after a long day to the enticing aroma of tender, juicy chicken infused with zesty orange juice and a medley of colorful vegetables. The slow cooker does all the work for you, allowing the flavors to meld beautifully over 6 to 8 hours. With just a handful of simple ingredients, including fresh bell peppers, celery, and a hint of cayenne pepper for a kick, this meal is both nutritious and satisfying.

Perfect for lunch or dinner, this Orange Chicken is not only a crowd-pleaser but also a healthy option, clocking in at just 212 calories per serving. Whether you're serving it to family or friends, this dish is sure to impress with its vibrant colors and mouthwatering taste. So, grab your slow cooker and get ready to enjoy a delicious meal that’s as easy to make as it is to savor!

Ingredients

  • 0.5 cup bell pepper chopped
  • 0.5 cup celery chopped
  • 0.5 teaspoon chili powder 
  •  garlic cloves minced
  • 0.5 teaspoon ground pepper 
  • 0.5 teaspoon ground ginger 
  • tablespoons honey 
  • cup onion medium to large chopped (, 1 )
  • ounces orange juice 
  • teaspoon orange rind grated
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon salt 
  •  chicken breasts boneless skinless
  • tablespoon worcestershire sauce 

Equipment

  • slow cooker

Directions

  1. Combine salt, cayenne pepper, chili powder and paprika.2
  2. Sprinkle over chicken.3 Set aside.4
  3. Place onion, celery, bell peppers and garlic in bottom of slow cooker.5
  4. Place chicken on top.6
  5. Mix orange juice, peel, honey, Worcestershire sauce and ginger.7
  6. Pour over chicken.8 Cook for 6 to 8 hours on low.

Nutrition Facts

Calories212kcal
Protein47.73%
Fat13.86%
Carbs38.41%

Properties

Glycemic Index
68.07
Glycemic Load
8.05
Inflammation Score
-8
Nutrition Score
17.923912970916%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
5.08mg
Naringenin
0.91mg
Apigenin
0.36mg
Luteolin
0.25mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.06mg
Quercetin
8.34mg

Nutrients percent of daily need

Calories:211.52kcal
10.58%
Fat:3.26g
5.01%
Saturated Fat:0.71g
4.45%
Carbohydrates:20.33g
6.78%
Net Carbohydrates:18.58g
6.76%
Sugar:15.36g
17.06%
Cholesterol:72.32mg
24.11%
Sodium:494.99mg
21.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.25g
50.51%
Vitamin C:51.76mg
62.74%
Vitamin B3:12.38mg
61.91%
Selenium:37.02µg
52.89%
Vitamin B6:1.02mg
50.76%
Phosphorus:272.06mg
27.21%
Vitamin A:1066.54IU
21.33%
Potassium:699.18mg
19.98%
Vitamin B5:1.86mg
18.59%
Manganese:0.24mg
11.95%
Magnesium:44.67mg
11.17%
Vitamin B2:0.18mg
10.55%
Vitamin B1:0.15mg
10.04%
Folate:39.22µg
9.81%
Fiber:1.74g
6.96%
Iron:1.16mg
6.44%
Zinc:0.9mg
5.97%
Vitamin K:5.78µg
5.5%
Vitamin E:0.82mg
5.44%
Copper:0.1mg
4.81%
Vitamin B12:0.23µg
3.77%
Calcium:36.81mg
3.68%
Source:Food.com