Orange-Chicken Rice Bowl

Gluten Free
Dairy Free
Health score
31%
Orange-Chicken Rice Bowl
30 min.
4
187kcal

Suggestions

Ingredients

  • cups broccoli florets 
  •  green onions cut into 1/2-inch pieces
  • 0.3 cup orange juice 
  •  bell pepper red cut into 1 inch chunks
  • tablespoons sesame salad dressing asian-style toasted
  • pound chicken breast halves boneless skinless cut into 1 1/2 inch pieces
  •  zucchini cut into 1 inch chunks

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium heat, and place 2 tablespoons of sesame salad dressing in the skillet.
  2. Add the chicken, and cook and stir until no longer pink in the middle and beginning to brown, 5 to 7 minutes. Stir in the orange juice and 2 more tablespoons of sesame dressing, and bring to a boil.
  3. Stir in the red bell pepper, zucchini, broccoli, and green onions, and cook and stir until the vegetables are tender and the broccoli is bright green in color, 5 to 8 minutes.

Nutrition Facts

Calories187kcal
Protein56.74%
Fat23.47%
Carbs19.79%

Properties

Glycemic Index
40.75
Glycemic Load
2.03
Inflammation Score
-9
Nutrition Score
24.084782434546%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.55mg
Kaempferol
3.65mg
Myricetin
0.04mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:186.5kcal
9.33%
Fat:4.87g
7.49%
Saturated Fat:0.97g
6.04%
Carbohydrates:9.24g
3.08%
Net Carbohydrates:6.75g
2.46%
Sugar:5.45g
6.05%
Cholesterol:72.57mg
24.19%
Sodium:222.29mg
9.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.49g
52.98%
Vitamin C:97.7mg
118.43%
Vitamin B3:12.73mg
63.67%
Vitamin K:66.56µg
63.39%
Vitamin B6:1.11mg
55.49%
Selenium:37.74µg
53.92%
Phosphorus:300.43mg
30.04%
Vitamin A:1440.3IU
28.81%
Potassium:807.46mg
23.07%
Vitamin B5:2.1mg
21.05%
Folate:67.14µg
16.78%
Vitamin B2:0.25mg
14.55%
Magnesium:54.68mg
13.67%
Manganese:0.25mg
12.33%
Vitamin B1:0.16mg
10.78%
Fiber:2.48g
9.94%
Vitamin E:1.29mg
8.61%
Zinc:1.11mg
7.41%
Iron:1.2mg
6.66%
Copper:0.1mg
4.85%
Calcium:43.91mg
4.39%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes