45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 799g
Price Per Serving: 4.37$
380kcal
Nutrition
Calories: 380kcal
Protein: 34.64%
Fat: 28.74%
Carbs: 36.62%
Ingredients
- 2 tablespoons almonds toasted sliced
- 0.5 cup matchstick-cut carrots
- 0.1 teaspoon pepper black
- 1 cup cherry tomatoes halved
- 2 ounces feta cheese crumbled
- 0.3 cup green onions chopped
- 8 cups torn leaf lettuce
- 11 ounce mandarin oranges in syrup light drained canned
- 1 tablespoon olive oil
- 1 cup orange bell pepper strips
- 3 tablespoons orange juice concentrate undiluted thawed
- 0.1 teaspoon salt
- 1 pound chicken breast boneless skinless
- 1 tablespoon vinegar white
Equipment
Directions
- Prepare grill.
- Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until done.
- Cut into 1/2-inch-thick slices. Set aside.
- Combine lettuce and next 5 ingredients (through onions) in a large bowl.
- Combine orange juice concentrate, vinegar, oil, salt, and black pepper; stir with a whisk.
- Pour juice mixture over lettuce mixture, tossing to coat. Divide lettuce mixture evenly among 4 plates; top evenly with chicken, oranges, and almonds.
Nutrition Facts
Properties
Nutrition Score
43.389999612518%
Flavonoids
Nutrients percent of daily need