Orange Chicken Stir-Fry

Gluten Free
Dairy Free
Health score
38%
Orange Chicken Stir-Fry
40 min.
4
368kcal

Suggestions

Ingredients

  • cup broccoli florets 
  • cup carrots sliced
  • 0.5 cup chicken broth 
  • tablespoons cornstarch 
  • cloves garlic chopped
  • teaspoon ground ginger 
  • 0.5 cup orange juice 
  • tablespoon orange zest grated
  • 16 ounce stir-fry vegetables frozen
  •  chicken breast halves boneless skinless thinly sliced
  • tablespoons soya sauce 
  • cup sugar snap peas 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Stir orange juice, soy sauce, garlic, orange zest, ground ginger, and red pepper flakes together in a bowl until thoroughly combined.
  2. Heat oil in a large skillet or wok over medium-high heat. Cook and stir chicken and orange juice mixture in the hot oil until the chicken is no longer pink in the middle and the juices run clear, 7 to 10 minutes.
  3. Whisk chicken broth and cornstarch together in a small bowl; stir into the chicken and sauce mixture in small amounts until sauce has thickened to your liking.
  4. Mix stir-fry vegetables, sugar snap peas, broccoli, and carrot into the chicken and sauce mixture; cook and stir until the vegetables are slightly softened, another 7 to 10 minutes.

Nutrition Facts

Calories368kcal
Protein33.41%
Fat33.72%
Carbs32.87%

Properties

Glycemic Index
55.21
Glycemic Load
8.09
Inflammation Score
-10
Nutrition Score
31.110434708388%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.22mg
Kaempferol
1.87mg
Myricetin
0.08mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:368.24kcal
18.41%
Fat:14.1g
21.69%
Saturated Fat:2.38g
14.89%
Carbohydrates:30.92g
10.31%
Net Carbohydrates:23.78g
8.65%
Sugar:5.88g
6.54%
Cholesterol:72.91mg
24.3%
Sodium:1079.27mg
46.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.44g
62.87%
Vitamin A:11615.46IU
232.31%
Vitamin C:68.28mg
82.76%
Vitamin B3:14.61mg
73.06%
Vitamin B6:1.15mg
57.57%
Selenium:38.37µg
54.81%
Vitamin K:52.61µg
50.11%
Phosphorus:372.52mg
37.25%
Manganese:0.74mg
36.92%
Fiber:7.14g
28.57%
Potassium:996.62mg
28.47%
Vitamin B5:2.33mg
23.32%
Vitamin B1:0.33mg
22.22%
Magnesium:82.28mg
20.57%
Folate:80.42µg
20.11%
Vitamin B2:0.33mg
19.18%
Iron:2.84mg
15.78%
Copper:0.23mg
11.48%
Vitamin E:1.56mg
10.42%
Zinc:1.55mg
10.31%
Calcium:80.21mg
8.02%
Vitamin B12:0.23µg
3.86%
Source:Allrecipes