Orange-Chipotle Glazed Country-Style Ribs

Gluten Free
Dairy Free
Orange-Chipotle Glazed Country-Style Ribs
45 min.
24
88kcal

Suggestions

Ingredients

  •  chipotle peppers in adobo sauce canned
  • 0.3 cup a.1. original sauce 
  • 0.8 cup orange juice 
  • 1.5 oz loaves piloncillo finely chopped (Mexican brown loaf sugar)
  • lb pork ribs boneless country-style ()

Equipment

  • bowl
  • blender
  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Grill ribs 6 min. on each side. Meanwhile, blend remaining ingredients in blender until smooth.
  3. Reserve 3/4 cup sauce; brush ribs with some of the remaining sauce. Grill 20 to 25 min. or until done, turning occasionally and brushing with remaining sauce.
  4. Remove from grill.
  5. Let stand 5 min. Meanwhile, bring reserved sauce to boil; simmer on medium-low heat 5 min., stirring frequently.
  6. Cut ribs into bite-size pieces; place in large bowl.
  7. Add sauce; toss to coat.

Nutrition Facts

Calories88kcal
Protein19.33%
Fat64.65%
Carbs16.02%

Properties

Glycemic Index
2.17
Glycemic Load
0.41
Inflammation Score
-1
Nutrition Score
2.7113043358954%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.93mg
Naringenin
0.17mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:87.95kcal
4.4%
Fat:6.21g
9.55%
Saturated Fat:1.99g
12.46%
Carbohydrates:3.46g
1.15%
Net Carbohydrates:3.32g
1.21%
Sugar:3.01g
3.35%
Cholesterol:21.17mg
7.06%
Sodium:60.95mg
2.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.35%
Selenium:5.83µg
8.33%
Vitamin B6:0.16mg
7.75%
Vitamin B3:1.26mg
6.32%
Vitamin B1:0.09mg
6.09%
Vitamin C:3.88mg
4.7%
Zinc:0.67mg
4.44%
Vitamin D:0.61µg
4.06%
Vitamin B2:0.07mg
4.04%
Phosphorus:38.63mg
3.86%
Potassium:79.53mg
2.27%
Vitamin B5:0.18mg
1.8%
Vitamin B12:0.1µg
1.68%
Iron:0.3mg
1.67%
Magnesium:5.09mg
1.27%
Copper:0.02mg
1.23%