Orange & coconut salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Orange & coconut salad
10 min.
6
43kcal

Suggestions


Welcome to a refreshing burst of flavor with our Orange & Coconut Salad! This delightful dish is not just a treat for the eyes but also a celebration of taste and health. Perfectly suited for those following a vegetarian, vegan, gluten-free, or dairy-free diet, it's a versatile addition to any meal. Whether you’re looking for a light side dish, an elegant antipasti, or a zesty starter, this salad fits the bill effortlessly.

What makes this salad truly special is its vibrant combination of sweet and tangy elements. The juiciness of freshly sliced oranges, paired with the crunch of toasted coconut, creates a tropical paradise on your plate. The addition of chopped parsley and sliced red onion adds a refreshing depth and a pop of color that will tantalize your taste buds. Best of all, it takes just 10 minutes to prepare, making it an ideal choice for quick gatherings or casual snacking.

With only 43 calories per serving, you can savor this guilt-free delight at any time of the day. Its lightness and invigorating flavors make it a fantastic accompaniment to any summer meal or a delightful option to brighten up your day. Join us in celebrating the delightful marriage of fruit and coconut in this beautifully simple, yet incredibly satisfying dish!

Ingredients

  • large cranberry-orange relish 
  • tbsp coconut or toasted
  • tbsp parsley chopped
  • 0.5  onion red sliced
  •  juice of lime 

Equipment

    Directions

    1. Cut away the peel and pith from the oranges, then thinly slice the flesh.
    2. Mix with coconut, parsley, red onion and lime juice.

    Nutrition Facts

    Calories43kcal
    Protein6.77%
    Fat17.67%
    Carbs75.56%

    Properties

    Glycemic Index
    18.58
    Glycemic Load
    2.66
    Inflammation Score
    -4
    Nutrition Score
    4.3947826727577%

    Flavonoids

    Eriodictyol
    0.11mg
    Hesperetin
    17.16mg
    Naringenin
    9.42mg
    Apigenin
    1.37mg
    Luteolin
    0.13mg
    Isorhamnetin
    0.46mg
    Kaempferol
    0.15mg
    Myricetin
    0.19mg
    Quercetin
    2.16mg

    Nutrients percent of daily need

    Calories:42.82kcal
    2.14%
    Fat:0.93g
    1.43%
    Saturated Fat:0.76g
    4.73%
    Carbohydrates:8.93g
    2.98%
    Net Carbohydrates:7.04g
    2.56%
    Sugar:6.37g
    7.08%
    Cholesterol:0mg
    0%
    Sodium:1.32mg
    0.06%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.8g
    1.6%
    Vitamin C:35.73mg
    43.31%
    Vitamin K:10.46µg
    9.96%
    Fiber:1.89g
    7.57%
    Folate:22.25µg
    5.56%
    Potassium:142.66mg
    4.08%
    Vitamin B1:0.06mg
    4.07%
    Vitamin A:194.04IU
    3.88%
    Manganese:0.07mg
    3.33%
    Calcium:28.57mg
    2.86%
    Vitamin B6:0.05mg
    2.58%
    Copper:0.04mg
    2.22%
    Magnesium:8.57mg
    2.14%
    Vitamin B5:0.18mg
    1.81%
    Vitamin B2:0.03mg
    1.7%
    Phosphorus:15.14mg
    1.51%
    Vitamin B3:0.21mg
    1.06%
    Iron:0.19mg
    1.03%