Orange Coeurs à la Crème with Strawberry Raspberry Sauce

Vegetarian
Gluten Free
Health score
3%
Orange Coeurs à la Crème with Strawberry Raspberry Sauce
300 min.
6
144kcal

Suggestions


If you're looking for a sophisticated yet simple dessert to impress your guests, look no further than these Orange Coeurs à la Crème with Strawberry Raspberry Sauce. This delightful dish is a perfect balance of creamy, tangy, and fruity flavors, all wrapped up in a visually stunning presentation. Whether you're hosting a special gathering or simply craving something indulgent, this dessert is sure to be a crowd-pleaser.

Each bite of the smooth, velvety coeurs à la crème, made with a combination of cottage cheese, Neufchâtel cheese, and yogurt, is infused with a hint of fresh orange zest and a splash of orange-flavored liqueur, giving it a delicate citrus twist. Paired with the sweet and vibrant strawberry raspberry sauce, this dessert is both refreshing and rich, making it the ideal treat to round off any meal.

What’s even better is that this recipe is vegetarian and gluten-free, so it caters to a wide range of dietary preferences. Plus, it’s easy to prepare ahead of time—simply chill the dessert overnight and serve it at the perfect moment. Each serving is a light, guilt-free indulgence, with only 144 calories, so you can enjoy it without any worries. Give this elegant dessert a try and treat yourself to a taste of gourmet bliss!

Ingredients

  • 0.3 cup curd cottage cheese 1%
  • tablespoon grand marnier orange-flavored
  • 0.8 cup yogurt plain low-fat
  • oz neufchatel cheese 
  • teaspoon orange zest fresh finely grated
  • 0.7 cup raspberries 
  • cup strawberries quartered
  • 0.3 cup sugar 

Equipment

  • food processor
  • bowl
  • sieve
  • blender
  • plastic wrap
  • baking pan
  • cheesecloth

Directions

  1. Cut 6 (8- by- 6-inch) rectangles of cheesecloth without unfolding it. Rinse with cold water and wring dry. Line molds with damp cheesecloth, allowing it to hang over sides, and put molds in a shallow baking pan.
  2. Purée cottage cheese with 1/3 cup sugar and zest in a food processor or blender until very smooth, then add Neufchâtel cheese and purée until smooth.
  3. Add yogurt and pulse just until blended, then divide mixture among molds. Cover tops of molds with a sheet of plastic wrap and chill until firm, at least 8 hours.
  4. Purée berries with liqueur and remaining 2 tablespoons sugar in a food processor, then force through a fine-mesh sieve set into a bowl, discarding seeds.
  5. Invert molds onto dessert plates and remove cheesecloth.
  6. Serve coeurs à la crème drizzled with sauce.
  7. •If you don't have molds, cut 6 (12-ounce) paper cups to make shorter cups, 2 to 3 inches high. With a wooden pick, poke about 10 holes in bottom of each cup, enlarging holes slightly with pick. Line cups with dampened cheesecloth.•Coeurs à la crème and sauce can be made 2 days ahead and chilled separately, covered.
  8. Each serving contains about 159 colries and 6 grams fat.
  9. Gourmet

Nutrition Facts

Calories144kcal
Protein13.81%
Fat34.36%
Carbs51.83%

Properties

Glycemic Index
31.68
Glycemic Load
8.78
Inflammation Score
-3
Nutrition Score
4.7917390886856%

Flavonoids

Cyanidin
6.51mg
Petunidin
0.07mg
Delphinidin
0.25mg
Malvidin
0.02mg
Pelargonidin
6.09mg
Peonidin
0.03mg
Catechin
0.92mg
Epigallocatechin
0.25mg
Epicatechin
0.57mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.1mg
Naringenin
0.06mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.41mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:143.96kcal
7.2%
Fat:5.48g
8.44%
Saturated Fat:2.93g
18.33%
Carbohydrates:18.61g
6.2%
Net Carbohydrates:17.23g
6.27%
Sugar:16.73g
18.59%
Cholesterol:17.81mg
5.94%
Sodium:122.01mg
5.3%
Alcohol:0.65g
100%
Alcohol %:0.73%
100%
Protein:4.96g
9.92%
Vitamin C:18.3mg
22.19%
Phosphorus:98.58mg
9.86%
Calcium:95.69mg
9.57%
Manganese:0.19mg
9.32%
Vitamin B2:0.13mg
7.47%
Fiber:1.38g
5.53%
Potassium:171.06mg
4.89%
Vitamin B12:0.28µg
4.64%
Vitamin B5:0.43mg
4.3%
Selenium:2.91µg
4.16%
Folate:16.07µg
4.02%
Vitamin A:199.58IU
3.99%
Zinc:0.57mg
3.78%
Magnesium:14.23mg
3.56%
Vitamin B6:0.05mg
2.37%
Vitamin B1:0.03mg
2.09%
Copper:0.04mg
1.9%
Vitamin E:0.28mg
1.87%
Vitamin K:1.95µg
1.86%
Iron:0.26mg
1.43%
Vitamin B3:0.27mg
1.33%
Source:Epicurious