Orange-Coriander Roast Chicken with Red Onions

Gluten Free
Dairy Free
Health score
26%
Orange-Coriander Roast Chicken with Red Onions
45 min.
8
774kcal

Suggestions

Ingredients

  • 7 pound chickens 
  • 1.5 teaspoons ground coriander 
  • 8 servings kosher salt and pepper 
  • 0.3 cup olive oil 
  • 0.8 cup orange marmalade 
  • 4 small onions red sliced into 1/2-inch-thick rings

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan

Directions

  1. Heat oven to 400 F. Arrange the onions in a metal roasting pan.
  2. Place the chickens on top and tuck the wings under the bodies. In a small bowl, combine the marmalade, oil, coriander, 2 teaspoons salt, and 3/4 teaspoon pepper.
  3. Spread the mixture over the chickens and roast until they are cooked through, about 1 hour, 15 minutes (internal temperature 165 F).
  4. Transfer the chickens and onions to a platter and let rest for 10 minutes. Strain the pan drippings into a bowl.
  5. Let stand for 5 minutes. Skim the fat from the surface and discard.
  6. Serve the chickens and onions with the remaining juices. Stress-Less Tip: Using two medium chickens instead of one large one cuts roasting time by at least an hour and 15 minutes. Marmalade makes a quick and easy French-style orange glaze.

Nutrition Facts

Calories774kcal
Protein26.18%
Fat60.55%
Carbs13.27%

Properties

Glycemic Index
3.38
Glycemic Load
1.13
Inflammation Score
-9
Nutrition Score
24.997826120128%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:773.72kcal
38.69%
Fat:51.66g
79.48%
Saturated Fat:13.74g
85.85%
Carbohydrates:25.49g
8.5%
Net Carbohydrates:24.19g
8.8%
Sugar:20.33g
22.59%
Cholesterol:249.17mg
83.06%
Sodium:412.97mg
17.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.26g
100.51%
Vitamin B3:18.71mg
93.54%
Vitamin B6:1mg
49.94%
Phosphorus:496.74mg
49.67%
Vitamin A:2462.14IU
49.24%
Selenium:34.16µg
48.8%
Vitamin B12:2.87µg
47.81%
Vitamin B2:0.52mg
30.52%
Vitamin B5:3.02mg
30.25%
Zinc:3.83mg
25.55%
Iron:4.23mg
23.5%
Folate:88.48µg
22.12%
Potassium:664.13mg
18.98%
Magnesium:62.39mg
15.6%
Vitamin C:12.54mg
15.2%
Vitamin B1:0.2mg
13.24%
Copper:0.23mg
11.3%
Manganese:0.16mg
8.14%
Vitamin E:1mg
6.67%
Calcium:55.87mg
5.59%
Fiber:1.3g
5.21%
Vitamin K:4.28µg
4.08%
Source:My Recipes