Orange Couscous Salad

Vegetarian
Vegan
Dairy Free
Health score
8%
Orange Couscous Salad
15 min.
8
267kcal

Suggestions

This orange couscous salad is a refreshing and flavorful dish that's perfect for a summer picnic or potluck. It's a vegan and vegetarian-friendly option that's packed with nutritious ingredients like couscous, cucumber, parsley, mint, and raisins. The addition of cranberry-orange relish gives it a sweet and tangy twist, while the olive oil adds a touch of richness. This dish is not only delicious but also nutritious, offering a good source of protein, fiber, and vitamins C and K. The preparation is simple and straightforward, making it an easy choice for a quick and healthy meal or side dish. With its vibrant colors and unique flavor profile, this orange couscous salad is sure to impress and satisfy your taste buds.

The beauty of this recipe lies in its versatility. You can serve it as a side dish, antipasti, starter, or even a snack. It's perfect for those who are looking for a meatless option that doesn't compromise on taste and nutrition. The combination of textures and flavors creates a delightful sensory experience. The fluffy couscous, crisp cucumber, and chewy raisins come together in a harmonious blend, making each bite a delightful surprise.

Whether you're a seasoned home cook or a beginner in the kitchen, this orange couscous salad is a must-try. It's a simple yet impressive dish that showcases the beauty of plant-based cuisine. So, if you're looking for a recipe that's both delicious and nutritious, this orange couscous salad is definitely one to add to your repertoire. It might just become your new go-to dish for any occasion!

Ingredients

  • 10 ounce couscous plain
  • cup cucumber peeled seeded chopped
  • tablespoons parsley fresh chopped
  • tablespoons mint leaves fresh chopped
  • cup golden raisins chopped
  • 0.3 cup olive oil extra virgin extra-virgin plus more to taste
  •  cranberry-orange relish 
  • 0.5 teaspoon pepper freshly ground plus more to taste
  • teaspoon salt plus more to taste

Equipment

  • bowl
  • plastic wrap

Directions

  1. Pour couscous into a large bowl, and stir in 1 cup boiling water. Cover with plastic wrap, and let steam 5 minutes or until couscous is tender. Fluff with a fork, and stir in oil and next 3 ingredients.
  2. Let cool slightly.
  3. Zest both oranges; juice one. Peel second orange, and chop.
  4. Add zest, juice, and chopped orange to couscous mixture. Stir in remaining ingredients. Cover and chill 1 hour or up to 2 days.
  5. Add more oil, salt, or pepper if desired before serving.

Nutrition Facts

Calories267kcal
Protein8.27%
Fat23.61%
Carbs68.12%

Properties

Glycemic Index
30.4
Glycemic Load
25.81
Inflammation Score
-4
Nutrition Score
7.6026087299637%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
9.05mg
Naringenin
5.02mg
Apigenin
2.23mg
Luteolin
0.24mg
Kaempferol
0.55mg
Myricetin
0.2mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:266.59kcal
13.33%
Fat:7.15g
11%
Saturated Fat:1.01g
6.33%
Carbohydrates:46.4g
15.47%
Net Carbohydrates:42.84g
15.58%
Sugar:14.03g
15.59%
Cholesterol:0mg
0%
Sodium:297.84mg
12.95%
Alcohol:0g
100%
Protein:5.63g
11.26%
Vitamin C:20.26mg
24.56%
Vitamin K:22.5µg
21.43%
Manganese:0.39mg
19.28%
Fiber:3.56g
14.26%
Copper:0.19mg
9.37%
Phosphorus:90.85mg
9.09%
Potassium:290.37mg
8.3%
Vitamin B3:1.58mg
7.89%
Magnesium:28.93mg
7.23%
Vitamin E:1.07mg
7.11%
Vitamin B6:0.13mg
6.43%
Vitamin B1:0.09mg
6.33%
Vitamin B5:0.6mg
5.98%
Folate:22.75µg
5.69%
Iron:0.95mg
5.3%
Vitamin B2:0.08mg
4.94%
Vitamin A:223.68IU
4.47%
Calcium:38.76mg
3.88%
Zinc:0.43mg
2.87%
Source:My Recipes