Orange Cranberry Oatmeal

Vegetarian
Vegan
Dairy Free
Health score
45%
Orange Cranberry Oatmeal
15 min.
4
261kcal

Suggestions


Start your day on a bright note with our delightful Orange Cranberry Oatmeal! This vibrant and nutritious breakfast option is not only vegetarian and vegan but also completely dairy-free, making it a perfect choice for anyone looking to enjoy a wholesome meal without compromising on flavor. In just 15 minutes, you can whip up a delicious dish that serves four, ensuring that everyone at the table can indulge in its zesty goodness.

The combination of sweet mandarin oranges and tart dried cranberries creates a symphony of flavors that dance on your palate, while the addition of brown sugar adds a touch of warmth and sweetness. Quick-cooking oats provide a hearty base, packed with fiber to keep you feeling full and satisfied throughout the morning. For those who enjoy a bit of crunch, optional chopped walnuts add a delightful texture and a boost of healthy fats.

Not only is this Orange Cranberry Oatmeal a feast for the taste buds, but it also boasts a caloric breakdown that supports a balanced diet, with a healthy mix of protein, fats, and carbohydrates. Whether you're enjoying it as a leisurely brunch or a quick breakfast on the go, this recipe is sure to brighten your morning and energize your day. Dive into a bowl of sunshine and let the flavors transport you to a cheerful morning vibe!

Ingredients

  • tablespoons brown sugar 
  • 11 ounces mandarin oranges drained canned
  • 0.3 cup cranberries dried
  • tablespoons orange juice concentrate 
  • cup oats 
  • 0.3 cup walnut pieces chopped
  • cups water 
  • 0.3 cup wheat germ toasted

Equipment

  • sauce pan

Directions

  1. In a large saucepan, bring the water and orange juice concentrate to a boil. Stir in the oats, wheat germ and cranberries. Return to a boil; cook and stir for 2 minutes.
  2. Remove from the heat. Stir in oranges, brown sugar and walnuts if desired.

Nutrition Facts

Calories261kcal
Protein10.06%
Fat23.46%
Carbs66.48%

Properties

Glycemic Index
21.25
Glycemic Load
7.85
Inflammation Score
-8
Nutrition Score
17.457391350166%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.01mg
Myricetin
0.18mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:261.1kcal
13.05%
Fat:7.23g
11.13%
Saturated Fat:0.85g
5.31%
Carbohydrates:46.13g
15.38%
Net Carbohydrates:41.02g
14.92%
Sugar:24.43g
27.15%
Cholesterol:0mg
0%
Sodium:15.39mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.98g
13.96%
Manganese:2.43mg
121.36%
Vitamin C:42.62mg
51.66%
Vitamin B1:0.41mg
27.66%
Magnesium:103.94mg
25.99%
Selenium:15.35µg
21.93%
Phosphorus:215.14mg
21.51%
Vitamin A:1066.34IU
21.33%
Fiber:5.11g
20.43%
Zinc:2.51mg
16.7%
Copper:0.33mg
16.7%
Folate:53.11µg
13.28%
Vitamin B6:0.25mg
12.65%
Iron:2.09mg
11.63%
Potassium:381.77mg
10.91%
Vitamin B2:0.13mg
7.58%
Vitamin B3:1.42mg
7.1%
Vitamin B5:0.49mg
4.92%
Calcium:45.7mg
4.57%
Vitamin E:0.54mg
3.57%
Vitamin K:1.47µg
1.4%