Orange-Cranberry Pork Stew

Gluten Free
Dairy Free
Health score
25%
Orange-Cranberry Pork Stew
126 min.
4
445kcal

Suggestions


If you're looking for a flavorful and hearty dish that’s both gluten and dairy-free, this Orange-Cranberry Pork Stew is just what you need. Perfectly balanced with the richness of tender pork and the refreshing sweetness of cranberries and oranges, this recipe brings together a unique combination of savory and tangy flavors that will excite your taste buds.

The juicy pork shoulder is browned to perfection, then simmered with fresh orange sections, fragrant garlic, and a touch of sambal oelek for a subtle kick. The addition of cranberries not only enhances the flavor but also gives this dish a festive touch, making it an excellent choice for cozy dinners or special occasions. Served over a bed of long-grain white rice, every bite offers a satisfying contrast of textures and tastes.

With its simple ingredients and straightforward cooking method, this stew is as easy to prepare as it is delicious. Whether you're cooking for a family dinner or meal prepping for the week, it’s sure to become a favorite in your recipe rotation. Get ready to enjoy a warm, comforting meal that’s both nutritious and packed with exciting flavors!

Ingredients

  • pound pork shoulder boneless trimmed cut into 1-inch pieces (Boston butt)
  • cup chicken stock see unsalted (such as Swanson)
  • cups rice long-grain white hot cooked
  • cup cranberries fresh
  • tablespoon t brown sugar dark
  • 1.5 teaspoons sesame oil dark
  •  garlic clove chopped
  • tablespoons spring onion diagonally sliced
  • 0.3 teaspoon kosher salt 
  • tablespoons soy sauce 
  • 0.5 cup onion coarsely chopped
  • medium cranberry-orange relish 
  • tablespoon rice vinegar 
  • teaspoons chili paste depending on your taste pref fresh (ground chile paste)

Equipment

  • bowl
  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 32
  2. Peel and section orange over a bowl; squeeze membranes to extract juice. Set sections aside; reserve juice.
  3. Heat a Dutch oven over medium-high heat.
  4. Add oil to pan; swirl to coat.
  5. Sprinkle pork evenly with salt.
  6. Add pork to pan; saut 5 minutes, turning to brown on all sides.
  7. Add 1/2 cup chopped onion to pan; saut 2 minutes, stirring occasionally.
  8. Add garlic; saut 1 minute, stirring constantly. Stir in orange sections, orange juice, stock, and next 4 ingredients (through sambal). Cover; bake at 325 for 1 hour. Stir in cranberries.
  9. Bake, covered, at 325 for an additional 30 minutes or until pork is fork-tender.
  10. Place 1 cup rice in each of 4 bowls; top each serving with about 3/4 cup pork mixture.
  11. Sprinkle each serving with 1 1/2 teaspoons green onions.

Nutrition Facts

Calories445kcal
Protein30.33%
Fat13.76%
Carbs55.91%

Properties

Glycemic Index
83.88
Glycemic Load
50.89
Inflammation Score
-6
Nutrition Score
23.996521949768%

Flavonoids

Cyanidin
11.61mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
1.09mg
Epigallocatechin 3-gallate
0.24mg
Hesperetin
8.92mg
Naringenin
5.02mg
Luteolin
0.07mg
Isorhamnetin
1mg
Kaempferol
0.25mg
Myricetin
1.77mg
Quercetin
8.3mg

Nutrients percent of daily need

Calories:445kcal
22.25%
Fat:6.67g
10.25%
Saturated Fat:1.77g
11.05%
Carbohydrates:60.93g
20.31%
Net Carbohydrates:58.05g
21.11%
Sugar:9.29g
10.32%
Cholesterol:69.84mg
23.28%
Sodium:585.79mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.05g
66.1%
Vitamin B3:12.79mg
63.93%
Selenium:43.39µg
61.99%
Vitamin B6:1.13mg
56.33%
Vitamin B1:0.84mg
55.95%
Manganese:0.99mg
49.58%
Vitamin B2:0.65mg
38.22%
Phosphorus:378.66mg
37.87%
Vitamin C:24.66mg
29.89%
Zinc:3.27mg
21.82%
Potassium:720.25mg
20.58%
Vitamin B5:1.96mg
19.64%
Vitamin B12:0.99µg
16.44%
Magnesium:65.29mg
16.32%
Copper:0.29mg
14.34%
Fiber:2.88g
11.53%
Iron:1.84mg
10.24%
Vitamin K:7.96µg
7.58%
Folate:27.45µg
6.86%
Calcium:59.91mg
5.99%
Vitamin E:0.64mg
4.3%
Vitamin A:126.11IU
2.52%
Source:My Recipes