Orange-Cranberry Pork Stew

Gluten Free
Dairy Free
Health score
25%
Orange-Cranberry Pork Stew
126 min.
4
445kcal

Suggestions


Impress your family and friends with a delightful Orange-Cranberry Pork Stew that perfectly marries the savory and sweet into a comforting dish ideal for any occasion. This gluten-free and dairy-free recipe features tender, succulent pieces of boneless pork shoulder, infused with the zesty brightness of fresh orange and the tartness of cranberries. It’s a wholesome choice for lunch, dinner, or any meal that deserves a touch of elegance.

The rich flavors come alive as the pork braises gently in a fragrant sauce made with aromatic garlic, savory chicken stock, and a hint of spice from sambal oelek, creating a cozy, warming atmosphere in your kitchen. Each bite offers a wonderful contrast of textures and tastes, making this dish not just a meal, but an experience.

Paired with fluffy long-grain white rice, the stew is perfect for soaking up the rich sauce, delivering comfort in every spoonful. The addition of fresh green onions as a garnish adds a lovely pop of color and crunch, elevating the presentation. Whether you are hosting a dinner party or simply enjoying a quiet night in, this Orange-Cranberry Pork Stew is sure to delight and satisfy, bringing warmth to your table. So roll up your sleeves, gather your ingredients, and let the delicious aromas fill your home!

Ingredients

  • pound boston butt pork shoulder boneless trimmed cut into 1-inch pieces (Boston butt)
  • cup chicken stock see unsalted (such as Swanson)
  • cups rice long-grain white hot cooked
  • cup cranberries fresh
  • tablespoon brown sugar dark
  • 1.5 teaspoons sesame oil dark
  •  garlic cloves chopped
  • tablespoons green onions diagonally sliced
  • 0.3 teaspoon kosher salt 
  • tablespoons lower-sodium soy sauce 
  • 0.5 cup onion coarsely chopped
  • medium cranberry-orange relish 
  • tablespoon rice vinegar 
  • teaspoons sambal oelek fresh (ground chile paste)

Equipment

  • bowl
  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 32
  2. Peel and section orange over a bowl; squeeze membranes to extract juice. Set sections aside; reserve juice.
  3. Heat a Dutch oven over medium-high heat.
  4. Add oil to pan; swirl to coat.
  5. Sprinkle pork evenly with salt.
  6. Add pork to pan; saut 5 minutes, turning to brown on all sides.
  7. Add 1/2 cup chopped onion to pan; saut 2 minutes, stirring occasionally.
  8. Add garlic; saut 1 minute, stirring constantly. Stir in orange sections, orange juice, stock, and next 4 ingredients (through sambal). Cover; bake at 325 for 1 hour. Stir in cranberries.
  9. Bake, covered, at 325 for an additional 30 minutes or until pork is fork-tender.
  10. Place 1 cup rice in each of 4 bowls; top each serving with about 3/4 cup pork mixture.
  11. Sprinkle each serving with 1 1/2 teaspoons green onions.

Nutrition Facts

Calories445kcal
Protein30.33%
Fat13.76%
Carbs55.91%

Properties

Glycemic Index
83.88
Glycemic Load
50.89
Inflammation Score
-6
Nutrition Score
23.996521949768%

Flavonoids

Cyanidin
11.61mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
1.09mg
Epigallocatechin 3-gallate
0.24mg
Hesperetin
8.92mg
Naringenin
5.02mg
Luteolin
0.07mg
Isorhamnetin
1mg
Kaempferol
0.25mg
Myricetin
1.77mg
Quercetin
8.3mg

Nutrients percent of daily need

Calories:445kcal
22.25%
Fat:6.67g
10.25%
Saturated Fat:1.77g
11.05%
Carbohydrates:60.93g
20.31%
Net Carbohydrates:58.05g
21.11%
Sugar:9.29g
10.32%
Cholesterol:69.84mg
23.28%
Sodium:585.79mg
25.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.05g
66.1%
Vitamin B3:12.79mg
63.93%
Selenium:43.39µg
61.99%
Vitamin B6:1.13mg
56.33%
Vitamin B1:0.84mg
55.95%
Manganese:0.99mg
49.58%
Vitamin B2:0.65mg
38.22%
Phosphorus:378.66mg
37.87%
Vitamin C:24.66mg
29.89%
Zinc:3.27mg
21.82%
Potassium:720.25mg
20.58%
Vitamin B5:1.96mg
19.64%
Vitamin B12:0.99µg
16.44%
Magnesium:65.29mg
16.32%
Copper:0.29mg
14.34%
Fiber:2.88g
11.53%
Iron:1.84mg
10.24%
Vitamin K:7.96µg
7.58%
Folate:27.45µg
6.86%
Calcium:59.91mg
5.99%
Vitamin E:0.64mg
4.3%
Vitamin A:126.11IU
2.52%
Source:My Recipes