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Orange-Cranberry Salsa
Orange-Cranberry Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
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Antipasti
Starter
Snack
Appetizer
75 min.
Preparation time
Gaps: no
Total: 75 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 29g
Price Per Serving: 0.12$
24kcal
Nutrition
Calories: 24kcal
Protein: 3.68%
Fat: 34.06%
Carbs: 62.26%
Suggestions
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Ingredients
0.5
cup
cranberries
fresh coarsely chopped
1
jalapeno
seeded finely chopped
1
tablespoon
juice of lime
fresh
2
navel oranges
peeled
1
tablespoon
olive oil
0.3
cup
onion
red finely chopped
0.3
teaspoon
salt
1
tablespoon
sugar
Equipment
Directions
Cut orange sections in half.
Combine all ingredients; cover and let stand 1 hour.
*Frozen cranberries, thawed, may be substituted.
Nutrition Facts
Calories
24kcal
Protein
3.68%
Fat
34.06%
Carbs
62.26%
Properties
Glycemic Index
11.61
Glycemic Load
0.77
Inflammation Score
-1
Nutrition Score
1.4700000004276%
Flavonoids
Cyanidin
1.55mg
Delphinidin
0.26mg
Malvidin
0.01mg
Pelargonidin
0.01mg
Peonidin
1.64mg
Catechin
0.01mg
Epigallocatechin
0.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.02mg
Hesperetin
4.17mg
Naringenin
1.33mg
Luteolin
0.14mg
Isorhamnetin
0.18mg
Kaempferol
0.03mg
Myricetin
0.22mg
Quercetin
1.31mg
Nutrients
percent of daily need
Calories:
23.95kcal
1.2%
Fat:
0.98g
1.5%
Saturated Fat:
0.13g
0.84%
Carbohydrates:
4.01g
1.34%
Net Carbohydrates:
3.39g
1.23%
Sugar:
2.73g
3.04%
Cholesterol:
0mg
0%
Sodium:
39.23mg
1.71%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.24g
0.47%
Vitamin C:
13.17mg
15.96%
Fiber:
0.62g
2.48%
Folate:
7.41µg
1.85%
Vitamin E:
0.24mg
1.62%
Vitamin B6:
0.03mg
1.26%
Potassium:
42.36mg
1.21%
Vitamin A:
58.74IU
1.17%
Manganese:
0.02mg
1.16%
Vitamin B1:
0.02mg
1.02%
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples