Orange-Cranberry Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Orange-Cranberry Salsa
75 min.
15
24kcal

Suggestions

Ingredients

  • 0.5 cup cranberries fresh coarsely chopped
  •  jalapeno seeded finely chopped
  • tablespoon juice of lime fresh
  •  navel oranges peeled
  • tablespoon olive oil 
  • 0.3 cup onion red finely chopped
  • 0.3 teaspoon salt 
  • tablespoon sugar 

Equipment

    Directions

    1. Cut orange sections in half.
    2. Combine all ingredients; cover and let stand 1 hour.
    3. *Frozen cranberries, thawed, may be substituted.

    Nutrition Facts

    Calories24kcal
    Protein3.68%
    Fat34.06%
    Carbs62.26%

    Properties

    Glycemic Index
    11.61
    Glycemic Load
    0.77
    Inflammation Score
    -1
    Nutrition Score
    1.4700000004276%

    Flavonoids

    Cyanidin
    1.55mg
    Delphinidin
    0.26mg
    Malvidin
    0.01mg
    Pelargonidin
    0.01mg
    Peonidin
    1.64mg
    Catechin
    0.01mg
    Epigallocatechin
    0.02mg
    Epicatechin
    0.15mg
    Epigallocatechin 3-gallate
    0.03mg
    Eriodictyol
    0.02mg
    Hesperetin
    4.17mg
    Naringenin
    1.33mg
    Luteolin
    0.14mg
    Isorhamnetin
    0.18mg
    Kaempferol
    0.03mg
    Myricetin
    0.22mg
    Quercetin
    1.31mg

    Nutrients percent of daily need

    Calories:23.95kcal
    1.2%
    Fat:0.98g
    1.5%
    Saturated Fat:0.13g
    0.84%
    Carbohydrates:4.01g
    1.34%
    Net Carbohydrates:3.39g
    1.23%
    Sugar:2.73g
    3.04%
    Cholesterol:0mg
    0%
    Sodium:39.23mg
    1.71%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.24g
    0.47%
    Vitamin C:13.17mg
    15.96%
    Fiber:0.62g
    2.48%
    Folate:7.41µg
    1.85%
    Vitamin E:0.24mg
    1.62%
    Vitamin B6:0.03mg
    1.26%
    Potassium:42.36mg
    1.21%
    Vitamin A:58.74IU
    1.17%
    Manganese:0.02mg
    1.16%
    Vitamin B1:0.02mg
    1.02%
    Source:My Recipes