Orange Cranberry Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Orange Cranberry Sauce
130 min.
6
167kcal

Suggestions

Ingredients

  • pound cranberries fresh
  •  orange zest juiced
  • servings water to cover
  • cup sugar white

Equipment

  • sauce pan

Directions

  1. Stir cranberries, orange zest, sugar, and enough water to cover berries together in a saucepan. Bring mixture to a boil and cook until cranberries begin to burst, 5 to 10 minutes. Reduce heat to low, stir in orange juice, and simmer until flavors blend, about 1 hour. Cool to room temperature and refrigerate until a gel consistency is reached, at least 1 hour.

Nutrition Facts

Calories167kcal
Protein0.92%
Fat1.09%
Carbs97.99%

Properties

Glycemic Index
19.18
Glycemic Load
26.13
Inflammation Score
-3
Nutrition Score
3.441739126392%

Flavonoids

Cyanidin
35.1mg
Delphinidin
5.8mg
Malvidin
0.33mg
Pelargonidin
0.24mg
Peonidin
37.16mg
Catechin
0.29mg
Epigallocatechin
0.56mg
Epicatechin
3.3mg
Epigallocatechin 3-gallate
0.73mg
Kaempferol
0.09mg
Myricetin
5.01mg
Quercetin
11.22mg

Nutrients percent of daily need

Calories:166.99kcal
8.35%
Fat:0.21g
0.33%
Saturated Fat:0.01g
0.04%
Carbohydrates:43.27g
14.42%
Net Carbohydrates:40.13g
14.59%
Sugar:36.49g
40.55%
Cholesterol:0mg
0%
Sodium:13.79mg
0.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.41g
0.82%
Vitamin C:16.02mg
19.42%
Manganese:0.27mg
13.67%
Fiber:3.15g
12.58%
Vitamin E:1.01mg
6.72%
Copper:0.09mg
4.31%
Vitamin K:3.78µg
3.6%
Vitamin B6:0.05mg
2.51%
Vitamin B5:0.24mg
2.43%
Potassium:69.63mg
1.99%
Calcium:19.92mg
1.99%
Magnesium:7.78mg
1.95%
Vitamin B2:0.03mg
1.47%
Vitamin A:62.16IU
1.24%
Iron:0.22mg
1.24%
Source:Allrecipes