Orange-Cranberry Wheat Germ Muffins

Vegetarian
Dairy Free
Health score
2%
Orange-Cranberry Wheat Germ Muffins
45 min.
12
206kcal

Suggestions


Start your day on a delicious note with these Orange-Cranberry Wheat Germ Muffins! Perfectly suited for a morning meal, brunch, or a quick breakfast, these muffins are not only vegetarian but also dairy-free, making them a fantastic choice for a variety of dietary preferences. With a delightful balance of flavors, the zesty orange juice and fragrant grated orange rind combine beautifully with the sweet and tart notes of dried cranberries, creating a burst of freshness in every bite.

What sets these muffins apart is the addition of raw wheat germ, which not only enhances the nutritional profile but also adds a subtle nutty flavor and a delightful texture. Each muffin is a wholesome treat, packing in 206 calories, making them a guilt-free indulgence. The warm spices of cinnamon and nutmeg elevate the flavor, making these muffins perfect for cozy mornings or as a delightful snack throughout the day.

In just 45 minutes, you can whip up a batch of 12 scrumptious muffins that are sure to impress family and friends alike. Whether enjoyed fresh out of the oven or stored for later, these Orange-Cranberry Wheat Germ Muffins are a must-try for anyone looking to add a touch of sunshine to their breakfast routine!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.8 cup brown sugar packed
  • 0.3 cup canola oil 
  • large eggs 
  • 6.8 ounces flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground nutmeg 
  • 0.5 cup orange juice fresh
  • teaspoon orange rind grated
  • 0.3 teaspoon salt 
  • 0.5 cup cranberries dried sweetened
  • tablespoon sugar 
  • 0.5 cup wheat germ raw

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour and next 7 ingredients (through nutmeg) in a large bowl; stir with a whisk. Make a well in center of mixture.
  4. Combine brown sugar, oil, rind, juice, and eggs; stir with a whisk.
  5. Add egg mixture to flour mixture; stir just until combined. Spoon batter into 12 muffin cups coated with cooking spray.
  6. Sprinkle with turbinado sugar.
  7. Bake at 375 for 17 minutes or until muffins spring back when touched in center.

Nutrition Facts

Calories206kcal
Protein7.46%
Fat26.45%
Carbs66.09%

Properties

Glycemic Index
24.5
Glycemic Load
9.44
Inflammation Score
-2
Nutrition Score
7.4865218245465%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Eriodictyol
0.02mg
Hesperetin
1.23mg
Naringenin
0.22mg
Myricetin
0.13mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:205.56kcal
10.28%
Fat:6.17g
9.49%
Saturated Fat:0.72g
4.51%
Carbohydrates:34.67g
11.56%
Net Carbohydrates:33.25g
12.09%
Sugar:18.95g
21.05%
Cholesterol:31mg
10.33%
Sodium:146.36mg
6.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.91g
7.82%
Manganese:0.79mg
39.39%
Selenium:11.97µg
17.1%
Vitamin B1:0.23mg
15.26%
Folate:49.87µg
12.47%
Vitamin B2:0.15mg
8.56%
Phosphorus:84.22mg
8.42%
Iron:1.37mg
7.63%
Vitamin E:1.03mg
6.84%
Vitamin B3:1.36mg
6.81%
Vitamin C:5.41mg
6.55%
Fiber:1.42g
5.67%
Zinc:0.83mg
5.5%
Vitamin B6:0.1mg
4.78%
Magnesium:18.77mg
4.69%
Calcium:42.81mg
4.28%
Copper:0.08mg
4.11%
Vitamin K:3.82µg
3.64%
Vitamin B5:0.36mg
3.56%
Potassium:113.89mg
3.25%
Vitamin A:66.63IU
1.33%
Vitamin B12:0.07µg
1.24%
Vitamin D:0.17µg
1.11%
Source:My Recipes