Orange Cream Drink

Vegetarian
Gluten Free
Health score
10%
Orange Cream Drink
5 min.
2
263kcal

Suggestions

Ingredients

  • 0.5 cup apple juice 
  •  banana sliced
  • tablespoons honey 
  • cubes ice cubes 
  • tablespoons nonfat milk powder dry
  • cup orange juice 
  • 0.5 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. In a blender combine orange juice, apple juice, honey, vanilla, milk powder, banana and ice cubes. Blend on high speed for 30 seconds.
  2. Serve immediately.

Nutrition Facts

Calories263kcal
Protein6.35%
Fat1.9%
Carbs91.75%

Properties

Glycemic Index
99.9
Glycemic Load
29.44
Inflammation Score
-6
Nutrition Score
11.342608665643%

Flavonoids

Cyanidin
0.01mg
Catechin
4.37mg
Epicatechin
2.93mg
Eriodictyol
0.21mg
Hesperetin
14.82mg
Naringenin
2.65mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:262.62kcal
13.13%
Fat:0.58g
0.89%
Saturated Fat:0.15g
0.92%
Carbohydrates:63.34g
21.11%
Net Carbohydrates:61.37g
22.32%
Sugar:53.47g
59.41%
Cholesterol:1.5mg
0.5%
Sodium:46.49mg
2.02%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Protein:4.38g
8.77%
Vitamin C:68.36mg
82.86%
Potassium:673.95mg
19.26%
Vitamin B6:0.31mg
15.61%
Folate:53.38µg
13.35%
Vitamin B2:0.22mg
12.94%
Manganese:0.25mg
12.58%
Calcium:118.47mg
11.85%
Vitamin B1:0.17mg
11.61%
Phosphorus:112.32mg
11.23%
Magnesium:41.81mg
10.45%
Vitamin A:449.8IU
9%
Fiber:1.97g
7.88%
Vitamin B5:0.75mg
7.52%
Copper:0.13mg
6.27%
Vitamin D:0.82µg
5.5%
Vitamin B3:1.05mg
5.24%
Vitamin B12:0.3µg
5.04%
Selenium:3.08µg
4.39%
Zinc:0.54mg
3.6%
Iron:0.63mg
3.52%
Source:Allrecipes