Orange Cream Fruit Salad

Vegetarian
Gluten Free
Health score
6%
Orange Cream Fruit Salad
130 min.
10
207kcal

Suggestions

Ingredients

  •  apples cored peeled sliced
  •  bananas sliced
  • 3.5 ounce vanilla pudding mix instant
  • 11 ounce mandarin orange segents canned
  • 1.5 cups milk 
  • 0.3 cup orange juice concentrate frozen thawed
  • 15 ounce peaches drained sliced canned
  • 20 ounce dole pineapple tidbits drained canned
  • 0.8 cup cup heavy whipping cream sour

Equipment

  • bowl
  • mixing bowl
  • hand mixer

Directions

  1. In a medium mixing bowl, combine pudding mix, milk, and orange juice concentrate. Beat with an electric mixer on medium speed for 2 minutes.
  2. Mix in sour cream.
  3. In a large salad bowl, combine fruits. Gently mix in orange dressing. Cover, and refrigerate for 2 hours.

Nutrition Facts

Calories207kcal
Protein5.7%
Fat20.47%
Carbs73.83%

Properties

Glycemic Index
20.7
Glycemic Load
6.9
Inflammation Score
-6
Nutrition Score
7.9239130745763%

Flavonoids

Cyanidin
1.1mg
Catechin
3.77mg
Epigallocatechin
0.49mg
Epicatechin
2.37mg
Epigallocatechin 3-gallate
0.16mg
Hesperetin
2.48mg
Naringenin
3.12mg
Luteolin
0.02mg
Kaempferol
0.14mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:206.61kcal
10.33%
Fat:4.96g
7.64%
Saturated Fat:2.49g
15.59%
Carbohydrates:40.27g
13.42%
Net Carbohydrates:37.13g
13.5%
Sugar:32.76g
36.4%
Cholesterol:14.57mg
4.86%
Sodium:90.06mg
3.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.22%
Vitamin C:32.17mg
39%
Fiber:3.14g
12.56%
Vitamin A:606.92IU
12.14%
Potassium:415.91mg
11.88%
Vitamin B6:0.23mg
11.28%
Vitamin B1:0.15mg
9.77%
Vitamin B2:0.16mg
9.15%
Calcium:91.12mg
9.11%
Phosphorus:82.8mg
8.28%
Magnesium:32.36mg
8.09%
Copper:0.14mg
7.07%
Folate:23.97µg
5.99%
Manganese:0.12mg
5.84%
Vitamin B3:0.95mg
4.76%
Vitamin B5:0.47mg
4.7%
Selenium:2.85µg
4.07%
Vitamin B12:0.23µg
3.9%
Vitamin E:0.58mg
3.87%
Zinc:0.44mg
2.95%
Iron:0.48mg
2.69%
Vitamin D:0.4µg
2.68%
Vitamin K:2.6µg
2.47%
Source:Allrecipes