Meal
Lunch
Breakfast
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Dessert
Snacks
Soup
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Vegetarian
Gluten-Free
Dairy Free
Vegan
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Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Home
Recipes
Orange Cream Fruit Salad
Orange Cream Fruit Salad
Vegetarian
Gluten Free
Health score
6%
Download PDF
Side Dish
Antipasti
Starter
Snack
130 min.
Preparation time
Preparation: 10 min.
Cooking: 120 min.
Gaps: no
Total: 130 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 245g
Price Per Serving: 0.92$
207kcal
Nutrition
Calories: 207kcal
Protein: 5.7%
Fat: 20.47%
Carbs: 73.83%
Suggestions
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Ingredients
1
apples
cored peeled sliced
2
bananas
sliced
3.5
ounce
vanilla pudding mix
instant
11
ounce
mandarin orange segents
canned
1.5
cups
milk
0.3
cup
orange juice concentrate
frozen thawed
15
ounce
peaches
drained sliced canned
20
ounce
dole pineapple tidbits
drained canned
0.8
cup
cup heavy whipping cream
sour
Equipment
bowl
mixing bowl
hand mixer
Directions
In a medium mixing bowl, combine pudding mix, milk, and orange juice concentrate. Beat with an electric mixer on medium speed for 2 minutes.
Mix in sour cream.
In a large salad bowl, combine fruits. Gently mix in orange dressing. Cover, and refrigerate for 2 hours.
Nutrition Facts
Calories
207kcal
Protein
5.7%
Fat
20.47%
Carbs
73.83%
Properties
Glycemic Index
20.7
Glycemic Load
6.9
Inflammation Score
-6
Nutrition Score
7.9239130745763%
Flavonoids
Cyanidin
1.1mg
Catechin
3.77mg
Epigallocatechin
0.49mg
Epicatechin
2.37mg
Epigallocatechin 3-gallate
0.16mg
Hesperetin
2.48mg
Naringenin
3.12mg
Luteolin
0.02mg
Kaempferol
0.14mg
Quercetin
1.02mg
Nutrients
percent of daily need
Calories:
206.61kcal
10.33%
Fat:
4.96g
7.64%
Saturated Fat:
2.49g
15.59%
Carbohydrates:
40.27g
13.42%
Net Carbohydrates:
37.13g
13.5%
Sugar:
32.76g
36.4%
Cholesterol:
14.57mg
4.86%
Sodium:
90.06mg
3.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.11g
6.22%
Vitamin C:
32.17mg
39%
Fiber:
3.14g
12.56%
Vitamin A:
606.92IU
12.14%
Potassium:
415.91mg
11.88%
Vitamin B6:
0.23mg
11.28%
Vitamin B1:
0.15mg
9.77%
Vitamin B2:
0.16mg
9.15%
Calcium:
91.12mg
9.11%
Phosphorus:
82.8mg
8.28%
Magnesium:
32.36mg
8.09%
Copper:
0.14mg
7.07%
Folate:
23.97µg
5.99%
Manganese:
0.12mg
5.84%
Vitamin B3:
0.95mg
4.76%
Vitamin B5:
0.47mg
4.7%
Selenium:
2.85µg
4.07%
Vitamin B12:
0.23µg
3.9%
Vitamin E:
0.58mg
3.87%
Zinc:
0.44mg
2.95%
Iron:
0.48mg
2.69%
Vitamin D:
0.4µg
2.68%
Vitamin K:
2.6µg
2.47%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Apples
Bananas
Peaches
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples