Orange Cream Milk Punch

Gluten Free
Health score
3%
Orange Cream Milk Punch
Download PDF
BeverageDrink
10 min.
24
132kcal

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Ingredients

  • 16 ounce lemon-lime carbonated beverage flavored canned
  • 1 quart milk cold
  • 2 pints orange sherbet 
  • 1 quart whipped cream 

Equipment

  • bowl

Directions

  1. Place the ice cream and sherbet in a punch bowl.
  2. Pour in the milk and lemon-lime soda. Stir gently and serve immediately.

Nutrition Facts

Calories132kcal
Protein9.13%
Fat37.88%
Carbs52.99%

Properties

Glycemic Index
5.9
Glycemic Load
7.78
Inflammation Score
-4
Nutrition Score
4.9108695225871%

Flavonoids

Hesperetin
10.74mg
Naringenin
6.04mg
Luteolin
0.07mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:131.56kcal
6.58%
Fat:5.65g
8.69%
Saturated Fat:3.42g
21.35%
Carbohydrates:17.77g
5.92%
Net Carbohydrates:16.55g
6.02%
Sugar:15.87g
17.63%
Cholesterol:22.08mg
7.36%
Sodium:48.42mg
2.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.12%
Vitamin C:21.21mg
25.71%
Calcium:115.12mg
11.51%
Vitamin B2:0.16mg
9.7%
Phosphorus:86.75mg
8.67%
Vitamin A:318.61IU
6.37%
Vitamin B12:0.37µg
6.11%
Potassium:209.18mg
5.98%
Fiber:1.22g
4.89%
Vitamin B1:0.07mg
4.84%
Vitamin B5:0.47mg
4.75%
Magnesium:14.38mg
3.6%
Folate:13.8µg
3.45%
Vitamin D:0.51µg
3.42%
Vitamin B6:0.07mg
3.33%
Zinc:0.46mg
3.09%
Selenium:1.66µg
2.37%
Vitamin E:0.21mg
1.39%
Copper:0.03mg
1.36%
Vitamin B3:0.2mg
1.01%
Gluten FreeBeverageDrink
Source:Allrecipes

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