Orange Cream Pie

Dairy Free
Health score
5%
Orange Cream Pie
Download PDF
45 min.
8
384kcal

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Ingredients

  • 6 ounce graham cracker crust reduced-fat
  • 1 quart ice cream fat-free sugar-free softened
  • 11 ounce mandarin orange segents drained canned
  • 8 servings garnish: orange rind curls 

Equipment

  • hand mixer

Directions

  1. Beat softened ice cream and mandarin oranges at medium speed with an electric mixer until blended. Spoon into piecrust. Cover and freeze 8 hours or until firm.
  2. Serve with Orange Glaze, if desired.
  3. Garnish, if desired.

Nutrition Facts

Calories384kcal
Protein5.9%
Fat42.77%
Carbs51.33%

Properties

Glycemic Index
12.88
Glycemic Load
18.41
Inflammation Score
-6
Nutrition Score
9.884782506072%

Flavonoids

Hesperetin
3.1mg
Naringenin
3.91mg

Nutrients percent of daily need

Calories:383.69kcal
19.18%
Fat:18.43g
28.35%
Saturated Fat:9.11g
56.96%
Carbohydrates:49.77g
16.59%
Net Carbohydrates:46.57g
16.93%
Sugar:33.06g
36.73%
Cholesterol:52.05mg
17.35%
Sodium:195.92mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.44%
Vitamin C:27.44mg
33.26%
Vitamin B2:0.35mg
20.83%
Calcium:191.33mg
19.13%
Vitamin A:814.09IU
16.28%
Phosphorus:159.4mg
15.94%
Manganese:0.3mg
14.92%
Fiber:3.21g
12.82%
Potassium:349.58mg
9.99%
Vitamin B5:0.87mg
8.68%
Vitamin B1:0.12mg
8.31%
Vitamin B12:0.46µg
7.69%
Zinc:1.14mg
7.6%
Folate:29.57µg
7.39%
Magnesium:28.77mg
7.19%
Vitamin B6:0.12mg
6.22%
Vitamin E:0.86mg
5.71%
Vitamin B3:1.08mg
5.38%
Copper:0.1mg
5.1%
Vitamin K:4.99µg
4.75%
Iron:0.81mg
4.52%
Selenium:2.84µg
4.06%
Vitamin D:0.24µg
1.58%
Dairy Free
Source:My Recipes

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