Orange Cream Shake

Vegetarian
Gluten Free
Health score
7%
Orange Cream Shake
Download PDF
BeverageDrink
45 min.
2
183kcal

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Ingredients

  • 1 cup whipped cream light
  • 0.5 cup orange sherbet 
  • 6 tablespoons orange juice fresh ( 1 orange)
  • 0.5 teaspoon orange rind grated
  • 0.3 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.

Nutrition Facts

Calories183kcal
Protein9.56%
Fat18.62%
Carbs71.82%

Properties

Glycemic Index
65.25
Glycemic Load
12.49
Inflammation Score
-6
Nutrition Score
7.8421739637852%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
18.36mg
Naringenin
7.99mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:182.82kcal
9.14%
Fat:3.83g
5.89%
Saturated Fat:2.25g
14.04%
Carbohydrates:33.22g
11.07%
Net Carbohydrates:31.76g
11.55%
Sugar:25.35g
28.17%
Cholesterol:20.52mg
6.84%
Sodium:56.81mg
2.47%
Alcohol:0.17g
100%
Alcohol %:0.13%
100%
Protein:4.42g
8.84%
Vitamin C:51.03mg
61.86%
Calcium:146.83mg
14.68%
Vitamin B2:0.23mg
13.41%
Vitamin A:545.83IU
10.92%
Potassium:343.33mg
9.81%
Phosphorus:93.39mg
9.34%
Vitamin B1:0.13mg
8.4%
Folate:33.51µg
8.38%
Vitamin B12:0.36µg
5.95%
Fiber:1.46g
5.85%
Vitamin B5:0.58mg
5.78%
Magnesium:20.92mg
5.23%
Vitamin B6:0.08mg
4.13%
Zinc:0.61mg
4.09%
Copper:0.06mg
2.82%
Selenium:1.8µg
2.57%
Vitamin B3:0.44mg
2.2%
Iron:0.3mg
1.64%
Vitamin E:0.19mg
1.29%
Manganese:0.02mg
1.17%
Gluten FreeLacto Ovo VegetarianBeverageDrink
Source:My Recipes

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