Orange Cream Smoothies

Vegetarian
Gluten Free
Health score
11%
Orange Cream Smoothies
45 min.
3
131kcal

Suggestions

Ingredients

  • tablespoons cinnamon roasted almonds coarsely chopped
  • cup ice cubes 
  • cup orange sherbet 
  • teaspoon orange rind grated
  • 0.8 cup orange sections fresh ( 1 large orange)
  • cup greek yogurt plain 2% reduced-fat
  • 0.5 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Place yogurt in a blender.
  2. Add orange sherbet, orange rind, orange sections, and vanilla to blender; process until smooth.
  3. Add ice; process until smooth.
  4. Pour into glasses; top evenly with almonds.
  5. Serve immediately.

Nutrition Facts

Calories131kcal
Protein27.2%
Fat24.41%
Carbs48.39%

Properties

Glycemic Index
31.67
Glycemic Load
4.26
Inflammation Score
-6
Nutrition Score
10.344347756842%

Flavonoids

Cyanidin
0.16mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Hesperetin
28.61mg
Naringenin
16.11mg
Luteolin
0.2mg
Isorhamnetin
0.18mg
Kaempferol
0.16mg
Myricetin
0.16mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:131.18kcal
6.56%
Fat:3.7g
5.69%
Saturated Fat:0.34g
2.13%
Carbohydrates:16.51g
5.5%
Net Carbohydrates:13.08g
4.76%
Sugar:12.37g
13.75%
Cholesterol:3.33mg
1.11%
Sodium:28.09mg
1.22%
Alcohol:0.23g
100%
Alcohol %:0.11%
100%
Protein:9.28g
18.55%
Vitamin C:56.77mg
68.81%
Vitamin B2:0.31mg
18.03%
Phosphorus:137.61mg
13.76%
Calcium:137.45mg
13.74%
Fiber:3.42g
13.7%
Vitamin E:1.9mg
12.69%
Selenium:7.41µg
10.58%
Folate:39.3µg
9.83%
Potassium:335.32mg
9.58%
Manganese:0.19mg
9.31%
Magnesium:36.85mg
9.21%
Vitamin B1:0.12mg
8.04%
Vitamin B12:0.47µg
7.78%
Copper:0.14mg
7.05%
Vitamin B6:0.12mg
5.81%
Vitamin B5:0.52mg
5.18%
Vitamin A:241.78IU
4.84%
Zinc:0.65mg
4.3%
Vitamin B3:0.69mg
3.43%
Iron:0.41mg
2.25%
Source:My Recipes